Ingredients with Measurements:
- 2 cups spine gourd, peeled and chopped
- 1 cup coconut milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ginger, minced
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp chili powder
- 1 tbsp vegetable oil
- Salt to taste
- Water as needed
Special equipment needed:
- None
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium heat.
2. Add the cumin seeds and let them sizzle for a few seconds.
3. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.
4. Add the coriander powder, turmeric powder, and chili powder. Mix well and cook for a minute.
5. Add the chopped spine gourd and mix well.
6. Add enough water to cover the spine gourd and bring to a boil.
7. Reduce the heat to low and let it simmer until the spine gourd is tender, about 10-15 minutes.
8. Add the coconut milk and salt to taste. Mix well and let it simmer for another 5 minutes.
9. Serve hot with rice or bread.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 14g
- Carbohydrates: 11g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Spine gourd can be substituted with zucchini or yellow squash.
- Vegetable oil can be substituted with any neutral oil.
- Coconut milk can be substituted with heavy cream or yogurt.
Variations:
- Add some chopped tomatoes for a tangy flavor.
- Add some chopped spinach for extra nutrition.
- Add some cooked chickpeas for extra protein.
Tips and tricks:
- Use fresh spine gourd for the best flavor.
- Adjust the amount of chili powder according to your taste.
- If the curry is too thick, add some more water or coconut milk.
Storage instructions:
- Store the leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the curry in a pot over low heat until heated through.
Presentation ideas:
- Serve the curry in a bowl with some rice or bread on the side.
- Garnish with some chopped cilantro or parsley.
Garnishes:
- Chopped cilantro or parsley.
Pairings:
- Serve with rice or bread.
Suggested side dishes:
- Steamed vegetables or salad.
Troubleshooting advice:
- If the curry is too thin, let it simmer for a few more minutes to thicken.
- If the curry is too thick, add some more water or coconut milk.
Food safety advice:
- Make sure to wash the spine gourd thoroughly before using.
Food history:
- Spine gourd is a popular vegetable in Indian cuisine.
Flavor profiles:
- Spicy, creamy, and savory.
Serving suggestions:
- Serve hot with rice or bread.
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Region: Indian