Ingredients with Measurements:
- 2 cups spine gourd, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 1 green chili, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- 2 tbsp oil
Special equipment needed:
- None
Step-by-step instructions:
1. Heat oil in a pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add sliced onions and sauté until they turn translucent.
4. Add minced garlic, grated ginger, and chopped green chili. Sauté for a minute.
5. Add sliced spine gourd and mix well.
6. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
7. Cover the pan and cook for 10-15 minutes or until the spine gourd is cooked.
8. Stir occasionally to prevent sticking to the pan.
9. Once the spine gourd is cooked, remove the lid and cook for another 2-3 minutes to evaporate any excess water.
10. Serve hot with rice or roti.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 110
- Fat: 7g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Spine gourd can be substituted with any other gourd or vegetable of your choice.
Variations:
- Add chopped tomatoes for a tangy flavor.
- Add cooked lentils or chickpeas for a protein boost.
- Add chopped spinach or kale for added nutrition.
Tips and tricks:
- Make sure to slice the spine gourd thinly for even cooking.
- Use a non-stick pan to prevent sticking.
- Adjust the spice level according to your preference.
Storage instructions:
- Store the leftover stir fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir fry in a pan over medium heat until heated through.
Presentation ideas:
- Serve the stir fry in a bowl with a side of rice or roti.
Garnishes:
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with rice or roti.
Suggested side dishes:
- Cucumber raita or yogurt dip.
Troubleshooting advice:
- If the spine gourd is not cooked through, cover the pan and cook for a few more minutes until tender.
Food safety advice:
- Make sure to wash the spine gourd thoroughly before slicing and cooking.
Food history:
- Spine gourd is a popular vegetable in Indian cuisine and is known for its health benefits.
Flavor profiles:
- Spine gourd has a mild flavor and pairs well with spices and herbs.
Serving suggestions:
- Serve the stir fry as a main dish with rice or roti.
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