Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups fresh spinach, chopped
- 2 cups canned diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic and sauté for 5 minutes, or until the onion is translucent.
3. Add the chopped spinach and sauté for another 5 minutes, or until the spinach is wilted.
4. Add the canned diced tomatoes, vegetable broth, dried basil, salt, and pepper to the pot.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
6. Remove the pot from the heat and let it cool for a few minutes.
7. Use a blender or immersion blender to puree the soup until it is smooth.
8. Return the soup to the pot and reheat it over low heat.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Simmer over low heat
Serving size:
4 servings
Nutritional information:
Calories: 90
Fat: 3g
Carbohydrates: 14g
Protein: 4g
Fiber: 4g
Sodium: 700mg
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach.
- Vegetable broth can be substituted with chicken broth or water.
Variations:
- Add cooked pasta or rice to the soup for a heartier meal.
- Add cooked chicken or shrimp for extra protein.
- Use fresh tomatoes instead of canned tomatoes for a fresher taste.
Tips and tricks:
- Be sure to let the soup cool before blending it to avoid burns.
- Adjust the seasoning to your taste.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat until it is heated through.
Presentation ideas:
Serve the soup in bowls with a drizzle of olive oil and a sprinkle of grated Parmesan cheese.
Garnishes:
- Croutons
- Fresh basil leaves
- Grated Parmesan cheese
Pairings:
- Crusty bread
- Grilled cheese sandwich
Suggested side dishes:
- Caesar salad
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Tomato soup has been a popular dish in America since the late 1800s.
Flavor profiles:
- The soup is savory, slightly sweet, and slightly tangy.
Serving suggestions:
- Serve the soup as a starter or as a main dish.
Related Categories
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Taste: Savory, Tangy, Herbaceous, Earthy, Balanced