Ingredients with Measurements:
- 3 large eggs
- 1/4 cup chopped fresh spinach
- 1/4 cup chopped tomatoes
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them together until well beaten.
2. Add the chopped spinach, tomatoes, and shredded cheese to the bowl and mix well.
3. Heat the butter in a non-stick frying pan over medium heat until melted.
4. Pour the egg mixture into the frying pan and spread it out evenly.
5. Cook the omelette for 2-3 minutes or until the edges start to set.
6. Use a spatula to gently lift the edges of the omelette and let the uncooked egg run underneath.
7. Continue cooking until the top of the omelette is set but still slightly runny.
8. Fold the omelette in half using the spatula and slide it onto a plate.
9. Season with salt and pepper to taste.
Time:
Preparation time: 5 minutes
Cooking time: 5-7 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 300
Fat: 23g
Carbohydrates: 4g
Protein: 19g
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced ham or bacon for a meatier omelette.
- Use different vegetables such as mushrooms, bell peppers, or onions.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Don't overcook the omelette or it will become tough and rubbery.
- Use a spatula to gently lift the edges of the omelette and let the uncooked egg run underneath.
Storage instructions:
The omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave for 30 seconds or until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
Serve with a cup of coffee or tea.
Suggested side dishes:
Toast, fruit, or a side salad.
Troubleshooting advice:
If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
Food safety advice:
Make sure the eggs are cooked until the yolk and white are firm to prevent foodborne illness.
Food history:
The omelette is a classic French dish that has been enjoyed for centuries.
Flavor profiles:
The omelette is savory and cheesy with a hint of sweetness from the tomatoes.
Serving suggestions:
Serve the omelette for breakfast, brunch, or lunch.
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