Ingredients with Measurements:
- 1 pound fresh spinach, washed and chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 cup grated Parmesan cheese
- 4 egg whites
- 8 cups chicken or vegetable broth
- Salt and pepper to taste
Special equipment needed:
- Cheesecloth
- Large pot
- Ladle
- Fine mesh strainer
Step-by-step instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the spinach to the pot and cook until wilted.
3. Pour in the chicken or vegetable broth and bring to a boil.
4. Reduce the heat and let the mixture simmer for 30 minutes.
5. In a separate bowl, whisk the egg whites until frothy.
6. Add the Parmesan cheese to the egg whites and mix well.
7. Fold the egg white mixture into the simmering broth.
8. Let the mixture cook for an additional 10 minutes.
9. Line a fine mesh strainer with cheesecloth and place it over a large bowl.
10. Carefully ladle the consommé into the strainer, allowing the liquid to drip through the cheesecloth.
11. Season the consommé with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
Simmer
Serving size:
8 servings
Nutritional information:
Calories: 120
Fat: 6g
Carbohydrates: 6g
Protein: 10g
Sodium: 800mg
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach.
- Chicken or vegetable broth can be substituted with beef broth.
- Parmesan cheese can be substituted with Romano cheese.
Variations:
- Add cooked chicken or shrimp to the consommé for a heartier meal.
- Add diced tomatoes or roasted red peppers for a burst of flavor.
Tips and tricks:
- Be sure to whisk the egg whites until frothy to ensure a clear consommé.
- Use a ladle to carefully remove the consommé from the pot to avoid disturbing the egg whites.
Storage instructions:
Store the consommé in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the consommé in a pot on the stove over low heat until warmed through.
Presentation ideas:
Serve the consommé in individual bowls with a sprinkle of chopped fresh herbs on top.
Garnishes:
Chopped fresh herbs, croutons, or a drizzle of olive oil.
Pairings:
Garlic bread, a side salad, or a light pasta dish.
Suggested side dishes:
Roasted vegetables, steamed rice, or a crusty baguette.
Troubleshooting advice:
If the consommé is cloudy, try straining it again through a fresh cheesecloth.
Food safety advice:
Be sure to cook the consommé to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Consommé is a clear soup that originated in France in the 18th century.
Flavor profiles:
The spinach and Parmesan cheese give this consommé a savory and slightly salty flavor.
Serving suggestions:
Serve the consommé as a light and refreshing appetizer or as a main dish paired with a side salad.
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