Ingredients with Measurements:
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1/4 cup milk
- 1/4 cup shredded cheddar cheese
- 2 tablespoons butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-step instructions:
1. In a non-stick skillet, melt 1 tablespoon of butter over medium heat.
2. Add the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and start to brown.
3. Add the chopped spinach to the skillet and cook for 1-2 minutes until wilted.
4. In a small bowl, whisk together the eggs, milk, salt, and pepper.
5. Pour the egg mixture into the skillet with the mushrooms and spinach.
6. Using a spatula, gently stir the eggs until they start to set.
7. Add the remaining tablespoon of butter to the skillet and continue to stir the eggs until they are cooked to your desired consistency.
8. Sprinkle the shredded cheddar cheese over the top of the eggs and let it melt.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 240
- Total fat: 19g
- Total carbohydrates: 4g
- Protein: 14g
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach, but it should be thawed and drained before using.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and nutrition.
- Use different types of mushrooms, such as shiitake or portobello, for a different taste.
- Add cooked bacon or sausage for a heartier breakfast.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the eggs from sticking.
- Whisk the eggs well to ensure a fluffy texture.
- Don't overcook the eggs, as they will become dry and rubbery.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a plate with a side of toast or fruit.
Garnishes:
- Sprinkle with fresh herbs, such as parsley or chives.
Pairings:
- Serve with a cup of coffee or tea.
Suggested side dishes:
- Toast
- Fresh fruit
- Hash browns
Troubleshooting advice:
- If the eggs are sticking to the skillet, add more butter or oil to the pan.
- If the eggs are too dry, add a splash of milk or cream to the mixture.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
- Scrambled eggs have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
- This dish is savory and slightly creamy, with a hint of earthiness from the mushrooms and spinach.
Serving suggestions:
- Serve for breakfast or brunch.
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