Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 2 cups baby spinach
- 2 tablespoons all-purpose flour
- 1 cup vegetable broth
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 cup cooked quinoa
- 1/2 cup cooked brown rice
- 2 tablespoons chopped fresh parsley
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the mushrooms and cook until lightly browned, about 5 minutes.
4. Add the spinach and cook until wilted, about 3 minutes.
5. Sprinkle the flour over the vegetables and stir to combine.
6. Add the broth, thyme, salt, and pepper and stir to combine.
7. Bring to a simmer and cook until thickened, about 5 minutes.
8. Stir in the cream and Parmesan cheese and cook until heated through, about 2 minutes.
9. Add the quinoa and brown rice and stir to combine.
10. Sprinkle with the parsley and serve.
Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 12g
Carbohydrates: 24g
Protein: 11g
Substitutions for Ingredients:
- Olive oil: Canola oil or butter
- Onion: Shallot or leek
- Garlic: Garlic powder or onion powder
- Mushrooms: Portobello mushrooms or oyster mushrooms
- Spinach: Kale or Swiss chard
- All-purpose flour: Whole wheat flour or gluten-free flour
- Vegetable broth: Chicken broth or beef broth
- Heavy cream: Coconut cream or half-and-half
- Parmesan cheese: Grated cheddar cheese or feta cheese
- Quinoa: Farro or barley
- Brown rice: Wild rice or white rice
- Parsley: Cilantro or basil
Variations:
- Add cooked chicken or shrimp for a heartier dish.
- Use different types of vegetables such as bell peppers, zucchini, or squash.
- Add a can of drained and rinsed black beans for added protein.
Tips and Tricks:
- For a creamier dish, add an extra tablespoon of cream.
- For a spicier dish, add a pinch of red pepper flakes.
- For a smokier flavor, add a teaspoon of smoked paprika.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop over medium heat.
Presentation Ideas:
Serve in individual bowls with a sprinkle of Parmesan cheese and a dollop of sour cream.
Garnishes:
Fresh parsley, Parmesan cheese, sour cream, or diced avocado.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
Roasted vegetables, mashed potatoes, or a side salad.
Troubleshooting Advice:
If the sauce is too thick, add a splash of broth or cream to thin it out.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking.
Food History:
Chalapak is a traditional Armenian dish made with spinach and mushrooms.
Flavor Profiles:
Earthy, savory, and creamy.
Serving Suggestions:
Serve with crusty bread or over a bed of mashed potatoes.
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