Ingredients with Measurements:
- 3 large eggs
- 1/4 cup fresh spinach, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon butter
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them together.
2. Add the chopped spinach, parsley, chives, salt, and black pepper to the eggs and mix well.
3. Heat the butter in a non-stick skillet over medium heat until melted and hot.
4. Pour the egg mixture into the skillet and let it cook for 2-3 minutes until the bottom is set.
5. Use a spatula to fold the omelette in half and cook for another 1-2 minutes until the eggs are fully cooked.
6. Slide the omelette onto a plate and serve hot.
- Time:
Preparation time: 5 minutes
- Cooking time: 5 minutes
Temperature:
- Medium heat
Serving size:
- 1 omelette
Nutritional information:
- Calories: 210
- Fat: 17g
- Protein: 12g
- Carbohydrates: 2g
- Fiber: 1g
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
- Fresh parsley and chives can be substituted with dried herbs.
Variations:
- Add diced tomatoes, mushrooms, or onions to the egg mixture for added flavor.
- Use different herbs such as basil or thyme for a different flavor profile.
Tips and tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Make sure the skillet is hot before adding the egg mixture to ensure even cooking.
- Use a spatula to gently lift the edges of the omelette to allow the uncooked eggs to flow underneath.
Storage instructions:
- Store leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave for 30-60 seconds until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
- Garnish the omelette with additional chopped herbs or grated cheese.
Pairings:
- Serve the omelette with a side of bacon or sausage for a hearty breakfast.
Suggested side dishes:
- Toast
- Fruit salad
- Hash browns
Troubleshooting advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure the eggs are fully cooked before serving to prevent foodborne illness.
Food history:
- Omelettes have been a popular dish for centuries and are believed to have originated in ancient Persia.
Flavor profiles:
- The spinach and herbs add a fresh and savory flavor to the omelette.
Serving suggestions:
- Serve the omelette for breakfast, brunch, or lunch.
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