Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 2 cups spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 sheets Tunnbröd, thawed
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic, oregano, dill, parsley, and basil and cook until fragrant, about 1 minute.
3. Add spinach and cook until wilted, about 3 minutes.
4. Remove from heat and stir in feta cheese, salt, and pepper.
5. Place Tunnbröd sheets on prepared baking sheet. Spread spinach and feta mixture evenly over each sheet.
6. Bake for 10-12 minutes, or until edges are golden brown.
7. Remove from oven and let cool for 5 minutes before slicing and serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information:
Calories: 160
Fat: 10g
Carbohydrates: 10g
Protein: 6g
Substitutions for Ingredients
- Olive oil can be substituted with any other cooking oil.
- Fresh herbs can be substituted with dried herbs.
- Feta cheese can be substituted with goat cheese or ricotta cheese.
Variations:
- Add other vegetables such as mushrooms, bell peppers, or zucchini.
- Add cooked chicken or shrimp for a protein boost.
- Add other herbs and spices such as cumin, coriander, or cayenne pepper.
Tips and Tricks:
- Use a pizza cutter to easily slice the Tunnbröd into pieces.
- To make the Tunnbröd crispier, brush the top with olive oil before baking.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a 350°F oven for 5-10 minutes, or until heated through.
Presentation Ideas:
Serve the Tunnbröd on a large platter with a side of tzatziki or hummus.
Garnishes:
Garnish with fresh herbs such as parsley, oregano, or dill.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting Advice:
If the Tunnbröd is not crisp enough, brush the top with olive oil before baking.
Food Safety Advice:
Always store leftovers in an airtight container in the refrigerator and consume within 3 days.
Food History:
Tunnbröd is a traditional Swedish flatbread that dates back to the 16th century. It is usually served with savory toppings such as cheese, vegetables, and meats.
Flavor Profiles:
This dish has a savory flavor with hints of garlic, herbs, and feta cheese.
Serving Suggestions:
Serve as an appetizer or as a main dish with a side of salad or roasted vegetables.
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Region: Swedish