Ingredients with Measurements:
- 4 medium-sized potatoes, peeled and thinly sliced
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 4 eggs
- 1/4 cup milk
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a 10-inch non-stick skillet, heat olive oil over medium-high heat. Add diced onion and minced garlic and sauté until fragrant and translucent.
3. Add thinly sliced potatoes to the skillet and stir to combine. Cook for 5-7 minutes or until potatoes are slightly tender.
4. Add chopped spinach to the skillet and stir until wilted.
5. In a mixing bowl, whisk together eggs, milk, salt, and pepper.
6. Pour the egg mixture over the potato and spinach mixture in the skillet.
7. Sprinkle crumbled feta cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 15-20 minutes or until the eggs are set and the top is golden brown.
9. Remove from the oven and let cool for 5 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 235
Fat: 11g
Carbohydrates: 22g
Protein: 12g
Substitutions for ingredients:
- Instead of fresh spinach, you can use frozen spinach that has been thawed and drained.
- Instead of feta cheese, you can use goat cheese or shredded cheddar cheese.
Variations:
- Add cooked bacon or sausage to the potato and spinach mixture for a heartier breakfast.
- Use sweet potatoes instead of regular potatoes for a sweeter twist.
- Top with sliced cherry tomatoes before baking for a pop of color and flavor.
Tips and tricks:
- Use a mandolin slicer to thinly slice the potatoes for even cooking.
- Make sure to let the tatws pum munud cool for a few minutes before slicing to prevent it from falling apart.
- Serve with a dollop of sour cream or hot sauce for added flavor.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a platter with fresh herbs and sliced fruit for a beautiful presentation.
Garnishes:
Garnish with fresh parsley or chives for added flavor and color.
Pairings:
Pair with a side of fresh fruit or a green salad for a balanced meal.
Suggested side dishes:
- Fresh fruit salad
- Mixed green salad with vinaigrette dressing
- Roasted vegetables
Troubleshooting advice:
- If the potatoes are not cooked through, cover the skillet with foil and continue baking until tender.
- If the eggs are not set after 20 minutes, increase the baking time by 5-10 minutes.
Food safety advice:
Make sure to cook the tatws pum munud to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
Tatws pum munud is a traditional Welsh dish that translates to "five-minute potatoes." It is a quick and easy dish that was traditionally made with leftover potatoes and whatever vegetables and meat were on hand.
Flavor profiles:
This dish is savory and slightly tangy from the feta cheese. The spinach adds a fresh and earthy flavor, while the potatoes provide a hearty and satisfying texture.
Serving suggestions:
Serve for breakfast, brunch, or as a light dinner.
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