Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup tomato paste
- 1/2 cup water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 2 tablespoons olive oil
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
3. Add ground beef to the skillet and cook until browned, breaking it up with a wooden spoon or spatula.
4. Add chopped spinach to the skillet and stir until wilted.
5. Add crumbled feta cheese, tomato paste, water, salt, black pepper, paprika, cumin, and coriander to the skillet and stir until well combined.
6. Reduce heat to low and let simmer for 10-15 minutes, stirring occasionally.
7. Serve hot with your choice of side dishes.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat per serving: 22g
Carbohydrates per serving: 8g
Protein per serving: 30g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Chopped kale or Swiss chard can be substituted for spinach.
- Goat cheese or blue cheese can be substituted for feta cheese.
Variations:
- Add diced tomatoes or bell peppers to the skillet for extra flavor and nutrition.
- Serve over rice or quinoa for a heartier meal.
- Top with chopped fresh herbs, such as parsley or cilantro, for added freshness.
Tips and tricks:
- Be sure to chop the spinach finely so it wilts quickly and evenly.
- Use a wooden spoon or spatula to break up the ground beef into small pieces.
- Adjust the seasoning to taste, adding more salt or spices as desired.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a shallow bowl or on a plate, garnished with fresh herbs or a sprinkle of paprika.
Garnishes:
Chopped fresh herbs, such as parsley or cilantro, or a sprinkle of paprika.
Pairings:
This dish pairs well with a simple green salad or roasted vegetables.
Suggested side dishes:
Rice, quinoa, or roasted sweet potatoes.
Troubleshooting advice:
If the mixture seems too dry, add a splash of water or broth to loosen it up.
Food safety advice:
Be sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Qovurma is a traditional Azerbaijani dish that typically features meat, vegetables, and spices cooked together in a skillet.
Flavor profiles:
This dish is savory and slightly tangy, with a hint of spice from the paprika and cumin.
Serving suggestions:
Serve hot with your choice of side dishes, such as rice, quinoa, or roasted sweet potatoes.
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Region: Turkish