Ingredients with Measurements:
- 3 large eggs
- 1/4 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them together until well beaten.
2. Add the chopped spinach and crumbled feta cheese to the eggs and mix well.
3. Heat the butter in a non-stick skillet over medium heat.
4. Once the butter has melted, pour the egg mixture into the skillet.
5. Use a spatula to gently lift the edges of the omelette and allow the uncooked egg to flow underneath.
6. Once the omelette is mostly set, fold it in half using the spatula.
7. Cook for an additional 1-2 minutes until the eggs are fully cooked and the cheese is melted.
8. Season with salt and pepper to taste.
Time:
Preparation time: 5 minutes
Cooking time: 5-7 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 300
Fat: 23g
Carbohydrates: 2g
Protein: 20g
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
- Feta cheese can be substituted with goat cheese or shredded cheddar cheese.
Variations:
- Add diced tomatoes or bell peppers to the egg mixture for extra flavor and nutrition.
- Substitute the spinach with kale or arugula for a different flavor profile.
- Add cooked bacon or sausage to the egg mixture for a heartier breakfast.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the omelette from sticking.
- Use a spatula to gently lift the edges of the omelette and allow the uncooked egg to flow underneath.
- Don't overcook the omelette or it will become tough and rubbery.
Storage instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave for 30-60 seconds or in a skillet over low heat until warmed through.
Presentation ideas:
Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
Serve with a cup of coffee or tea for a complete breakfast.
Suggested side dishes:
Fresh fruit, toast, or a side salad.
Troubleshooting advice:
If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom of the skillet.
Food safety advice:
Be sure to cook the eggs until they are fully cooked to prevent the risk of foodborne illness.
Food history:
Omelettes have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
The combination of spinach and feta cheese creates a savory and slightly salty flavor profile.
Serving suggestions:
Serve the omelette hot and fresh for the best flavor and texture.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A