Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper until well combined.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped onion and cook until softened, about 5 minutes.
5. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Pour the egg mixture over the spinach and onion mixture in the skillet.
7. Sprinkle crumbled feta cheese over the top of the egg mixture.
8. Cook on the stovetop for 3-4 minutes or until the edges of the frittata start to set.
9. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is set in the center.
10. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 179
- Total fat: 12g
- Saturated fat: 4g
- Cholesterol: 239mg
- Sodium: 516mg
- Total carbohydrates: 5g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 13g
Substitutions for ingredients:
- Milk: can be substituted with almond milk or soy milk
- Spinach: can be substituted with kale or Swiss chard
- Feta cheese: can be substituted with goat cheese or blue cheese
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color
- Use different types of cheese, such as cheddar or mozzarella
- Add cooked bacon or ham for a meatier frittata
Tips and Tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking to the pan.
- Use a spatula to gently lift the edges of the frittata while it's cooking to allow the uncooked egg mixture to flow underneath.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place a slice of frittata on a microwave-safe plate and microwave for 30-60 seconds or until heated through.
Presentation Ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish with chopped fresh herbs, such as parsley or basil, for added flavor and color.
Pairings:
- Serve with a side salad or fresh fruit for a light and healthy meal.
Suggested Side Dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed mushrooms
Troubleshooting Advice:
- If the frittata is not setting in the center, place it under the broiler for a few minutes to finish cooking.
Food Safety Advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
- Frittatas are a traditional Italian dish that originated in the early 1900s.
Flavor Profiles:
- This frittata has a savory and slightly salty flavor from the feta cheese, balanced with the earthy flavor of spinach and the sweetness of sautéed onions.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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