Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground black pepper
- 8 sheets filo pastry
- 1/4 cup melted butter
Special Equipment Needed:
- 9-inch pie dish
- Baking sheet
- Foil
- Pastry brush
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the spinach and cook until wilted, about 3 minutes. Remove from heat and stir in the feta cheese, parsley, nutmeg, and pepper.
4. Grease the pie dish with butter or non-stick cooking spray.
5. Place one sheet of filo pastry in the bottom of the pie dish, brushing with melted butter. Place another sheet of filo pastry on top, brushing with melted butter. Repeat until all 8 sheets of filo pastry are used.
6. Spread the spinach and feta mixture into the pie dish.
7. Place the baking sheet on top of the pie dish and bake for 25 minutes.
8. Remove the baking sheet and bake for an additional 10 minutes, or until the top is golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Temperature: 350°F
Serving Size: 8
Nutritional Information (per serving):
Calories: 270
Fat: 16g
Carbohydrates: 22g
Protein: 8g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil.
- Feta cheese can be substituted with goat cheese or ricotta cheese.
- Parsley can be substituted with fresh dill or chives.
Variations:
- Add cooked chicken, beef, or pork for a heartier meal.
- Add mushrooms, bell peppers, or zucchini for more vegetables.
- Add olives or sun-dried tomatoes for more flavor.
Tips and Tricks:
- Use store-bought filo pastry for convenience.
- Brush the filo pastry with melted butter for a crispier crust.
- Pre-cook the vegetables before adding them to the pie for a softer texture.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
Serve the Spinach and Feta Filo Pie with a side salad and a dollop of Greek yogurt or sour cream.
Garnishes:
Garnish with fresh parsley, crumbled feta cheese, and a drizzle of olive oil.
Pairings:
Pair with a glass of white wine or a light beer.
Suggested Side Dishes:
- Roasted potatoes
- Grilled vegetables
- Greek salad
Troubleshooting Advice:
- If the filo pastry is too dry, brush with more melted butter.
- If the filo pastry is too wet, bake for an additional 5 minutes.
Food Safety Advice:
- Keep the Spinach and Feta Filo Pie refrigerated until ready to serve.
- Discard any leftovers after 3 days.
Food History:
Filo pastry is a type of pastry that originated in the Middle East and is commonly used in Greek and Mediterranean cuisine.
Flavor Profiles:
This Spinach and Feta Filo Pie has a savory and salty flavor with a hint of nutmeg.
Serving Suggestions:
Serve as an appetizer or as a main dish.
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Region: Greek