Ingredients with Measurements:
- 1 English muffin
- 1/2 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 egg
- 1 tablespoon milk
- Salt and pepper, to taste
Special equipment needed:
- Toaster
- Small non-stick skillet
Step-by-step instructions:
1. Preheat the toaster to a medium setting.
2. Cut the English muffin in half and toast it until lightly browned.
3. In a small non-stick skillet, sauté the chopped spinach until wilted.
4. In a small bowl, whisk together the egg, milk, salt, and pepper.
5. Pour the egg mixture into the skillet with the spinach and scramble until cooked through.
6. Place the scrambled egg on top of one half of the toasted English muffin.
7. Sprinkle the crumbled feta cheese on top of the egg.
8. Place the other half of the toasted English muffin on top of the feta cheese.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Toaster: medium setting
Skillet: medium heat
Serving size:
1 serving
Nutritional information:
Calories: 320
Fat: 14g
Carbohydrates: 30g
Protein: 18g
Fiber: 2g
Sugar: 2g
Sodium: 630mg
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
- Feta cheese can be substituted with goat cheese or shredded cheddar cheese.
Variations:
- Add sliced tomatoes or avocado for extra flavor and nutrition.
- Use whole wheat English muffins for added fiber.
- Add cooked bacon or ham for a meatier version.
Tips and tricks:
- Use a fork to scramble the egg mixture for a fluffier texture.
- Be careful not to overcook the egg mixture to prevent it from becoming dry.
- Use a non-stick skillet to prevent the egg from sticking to the pan.
Storage instructions:
This recipe is best served fresh and is not recommended for storage.
Reheating instructions:
If reheating is necessary, microwave the English muffin for 30 seconds or until heated through.
Presentation ideas:
Serve the Spinach and Feta English Muffin on a plate with a side of fresh fruit or a small salad.
Garnishes:
Garnish with fresh herbs such as parsley or basil.
Pairings:
Pair with a cup of coffee or tea for a satisfying breakfast.
Suggested side dishes:
Fresh fruit or a small salad.
Troubleshooting advice:
If the egg mixture is too dry, add a splash of milk to the skillet and scramble until desired consistency is reached.
Food safety advice:
Make sure to cook the egg mixture until it reaches an internal temperature of 160°F to prevent foodborne illness.
Food history:
English muffins were first created in the 1800s in England and were originally called "toaster crumpets." They became popular in the United States in the early 1900s.
Flavor profiles:
The Spinach and Feta English Muffin has a savory and slightly tangy flavor from the feta cheese.
Serving suggestions:
Serve for breakfast or brunch.
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