Ingredients with Measurements:
-1/2 cup crumbled feta cheese
-1/2 cup cooked spinach, drained
-1/4 cup diced onion
-1/4 cup diced red bell pepper
-1/4 teaspoon garlic powder
-1/4 teaspoon dried oregano
-1/4 teaspoon dried basil
-1/4 teaspoon black pepper
-1/4 teaspoon salt
-1/4 cup olive oil
-1/2 cup all-purpose flour
-1/2 teaspoon baking powder
-1/4 teaspoon baking soda
-1/4 teaspoon sugar
-1/4 cup plain Greek yogurt
-1 large egg
-4 bulkie rolls
Special Equipment Needed:
-Mixing bowl
-Whisk
-Skillet
-Spatula
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, combine feta cheese, cooked spinach, onion, bell pepper, garlic powder, oregano, basil, black pepper, and salt. Mix until all ingredients are evenly distributed.
3. Heat olive oil in a large skillet over medium heat. Add feta cheese mixture and cook for 5 minutes, stirring occasionally.
4. In a separate bowl, whisk together flour, baking powder, baking soda, and sugar.
5. In a small bowl, whisk together Greek yogurt and egg.
6. Add yogurt mixture to flour mixture and stir until just combined.
7. Divide dough into four equal pieces and shape into balls.
8. Place each ball onto a greased baking sheet and flatten slightly.
9. Bake for 15 minutes or until golden brown.
10. Remove from oven and let cool.
11. Once cooled, cut each roll in half and fill with feta cheese mixture.
12. Serve warm.
Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Temperature: 350°F
Serving Size: 4 bulkie rolls
Nutritional Information:
Calories: 250
Fat: 12g
Carbohydrates: 27g
Protein: 9g
Substitutions for Ingredients
-Feta cheese: goat cheese, ricotta cheese, or cream cheese
-Spinach: kale or Swiss chard
-Onion: shallots or leeks
-Red bell pepper: green bell pepper or roasted red peppers
-Garlic powder: fresh garlic or garlic paste
-Olive oil: vegetable oil or canola oil
Variations:
-Add cooked bacon or sausage to the feta cheese mixture for extra flavor.
-Substitute whole wheat flour for the all-purpose flour for a healthier option.
-Add chopped fresh herbs such as parsley or thyme for extra flavor.
Tips and Tricks:
-Make sure to drain the cooked spinach well to avoid a soggy bulkie roll.
-For a crispier roll, brush the top of each roll with olive oil before baking.
-For a spicier roll, add a pinch of red pepper flakes to the feta cheese mixture.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in the oven at 350°F for 5-10 minutes or until heated through.
Presentation Ideas:
-Serve with a side of marinara sauce or pesto for dipping.
-Garnish with fresh herbs such as parsley or thyme.
-Serve with a side of roasted vegetables.
Garnishes:
-Fresh herbs such as parsley or thyme
-Shredded cheese
-Sliced olives
Pairings:
-Tomato soup
-Salad
-Roasted vegetables
Suggested Side Dishes:
-Coleslaw
-Potato salad
-Fruit salad
Troubleshooting Advice:
-If the rolls are not cooking evenly, rotate the baking sheet halfway through baking.
-If the rolls are too dry, add a tablespoon of olive oil to the dough.
Food Safety Advice:
-Make sure all ingredients are fresh and not expired.
-Store in an airtight container in the refrigerator for up to 5 days.
Food History:
The bulkie roll is a type of bread roll that originated in New England. It is a soft, round roll that is often used for sandwiches.
Flavor Profiles:
This dish has a savory flavor with notes of feta cheese, spinach, onion, bell pepper, garlic, oregano, basil, and black pepper.
Serving Suggestions:
-Serve as a light lunch or dinner.
-Serve as an appetizer or snack.
-Serve as a side dish with a main course.
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Taste: Savory, Tangy, Herbaceous, Salty, Creamy