Ingredients with Measurements:
-1/2 cup crumbled feta cheese
-1/2 cup cooked spinach
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon dried oregano
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-2 tablespoons olive oil
-4 large eggs
-4 large flour tortillas
Special Equipment Needed:
-Skillet
-Mixing bowl
-Whisk
Step-by-Step Instructions:
1. Heat a skillet over medium heat.
2. In a mixing bowl, combine the feta cheese, cooked spinach, garlic powder, onion powder, oregano, salt, and pepper. Mix until combined.
3. Add the olive oil to the skillet and heat until shimmering.
4. Crack the eggs into the skillet and scramble until cooked through.
5. Remove the eggs from the heat and set aside.
6. Place a flour tortilla on a flat surface.
7. Spread the feta cheese and spinach mixture onto the tortilla.
8. Top with the scrambled eggs.
9. Roll the tortilla up and place in the skillet.
10. Cook for 2-3 minutes per side, or until golden brown and crispy.
11. Repeat with the remaining tortillas.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4 rolls
Nutritional Information (per serving):
Calories: 300
Fat: 16g
Carbohydrates: 20g
Protein: 14g
Substitutions for Ingredients
-Feta cheese: goat cheese, ricotta cheese, or cream cheese
-Spinach: kale, arugula, or Swiss chard
-Olive oil: vegetable oil, canola oil, or coconut oil
Variations:
-Add diced tomatoes or bell peppers for extra flavor and texture.
-Substitute the feta cheese for cheddar cheese or mozzarella cheese.
-Add a tablespoon of hot sauce or salsa for a spicy kick.
Tips and Tricks:
-Make sure to cook the eggs thoroughly before adding them to the tortilla.
-Be sure to roll the tortilla tightly so that the filling doesn’t escape.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat for 2-3 minutes per side, or until heated through.
Presentation Ideas:
Serve with a side of salsa, guacamole, or sour cream.
Garnishes:
Garnish with diced tomatoes, bell peppers, or fresh herbs.
Pairings:
Pair with a side of hash browns or breakfast potatoes.
Suggested Side Dishes:
Fruit salad, yogurt, or oatmeal.
Troubleshooting Advice:
-If the tortilla is not rolling up properly, try adding more filling to the center.
-If the tortilla is not getting crispy, try cooking it for a few minutes longer.
Food Safety Advice:
-Always cook eggs thoroughly before consuming.
-Store leftovers in an airtight container in the refrigerator.
Food History:
The breakfast roll is a popular dish in many cultures around the world. It is believed to have originated in the Mediterranean region, where it is still a popular breakfast item.
Flavor Profiles:
This dish has a savory flavor with hints of garlic, onion, oregano, and feta cheese.
Serving Suggestions:
Serve with a side of fresh fruit or a salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A