Ingredients with Measurements:
- 1 bunch of spinach, washed and chopped
- 1 cup grated coconut
- 1 onion, chopped
- 2 green chilies, chopped
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 2 tablespoons coconut oil
- Salt to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Heat coconut oil in a pan over medium heat.
2. Add mustard seeds and cumin seeds and let them splutter.
3. Add chopped onion and green chilies and sauté until the onion turns translucent.
4. Add turmeric powder and mix well.
5. Add chopped spinach and salt to taste. Mix well and cook for 5-7 minutes until the spinach is wilted.
6. Add grated coconut and mix well.
7. Cook for another 2-3 minutes until the coconut is lightly toasted.
8. Serve hot with rice or roti.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 10g
- Carbohydrates: 6g
- Protein: 2g
Substitutions for ingredients:
- Fresh coconut can be used instead of grated coconut.
- Frozen spinach can be used instead of fresh spinach.
Variations:
- Add chopped garlic for extra flavor.
- Add chopped tomatoes for a tangy taste.
- Add roasted peanuts for crunch.
Tips and tricks:
- Use fresh spinach for best results.
- Do not overcook the spinach as it will lose its nutrients.
- Adjust the amount of green chilies according to your spice preference.
Storage instructions:
- Store leftover thoran in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a microwave or on a stovetop until heated through.
Presentation ideas:
- Serve in a bowl garnished with fresh coriander leaves.
Garnishes:
- Fresh coriander leaves
Pairings:
- Rice or roti
Suggested side dishes:
- Dal or lentil soup
Troubleshooting advice:
- If the thoran is too dry, add a splash of water while cooking.
Food safety advice:
- Wash the spinach thoroughly before using.
Food history:
- Thoran is a traditional dish from Kerala, India.
Flavor profiles:
- This dish has a mild coconut flavor with a hint of spice from the green chilies.
Serving suggestions:
- Serve as a side dish with rice or roti.
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Region: Indian