Ingredients with Measurements:
- 8 flour tortillas
- 2 cups fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped spinach and cook for 2-3 minutes until wilted.
3. Add the chopped green onions, cilantro, salt, and black pepper to the skillet and stir to combine.
4. Remove the skillet from the heat and set aside.
5. On a clean work surface, lay out the flour tortillas.
6. Sprinkle the shredded mozzarella cheese evenly over each tortilla.
7. Spoon the spinach mixture over the cheese on each tortilla.
8. Sprinkle the crumbled feta cheese over the spinach mixture on each tortilla.
9. Fold each tortilla in half to create a sincronizada.
10. Heat a large skillet over medium heat.
11. Place the sincronizadas in the skillet and cook for 2-3 minutes on each side until the cheese is melted and the tortillas are lightly browned.
12. Remove the sincronizadas from the skillet and cut each in half.
13. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 320
- Total fat: 18g
- Saturated fat: 7g
- Cholesterol: 30mg
- Sodium: 680mg
- Total carbohydrates: 28g
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 12g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of mozzarella and feta.
- You can use any type of leafy green instead of spinach.
Variations:
- You can add cooked chicken or shrimp to the spinach mixture for a protein boost.
- You can add diced tomatoes or roasted red peppers for extra flavor.
Tips and tricks:
- Make sure to cook the spinach until it's wilted but not overcooked.
- Use a non-stick skillet to prevent the sincronizadas from sticking.
- You can make the spinach mixture ahead of time and store it in the refrigerator until ready to use.
Storage instructions:
- Store any leftover sincronizadas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the sincronizadas in a skillet over medium heat and cook for 2-3 minutes on each side until heated through.
Presentation ideas:
- Serve the sincronizadas on a platter with a side of salsa and guacamole.
Garnishes:
- Garnish with chopped fresh cilantro or sliced jalapeños.
Pairings:
- Serve with a side of Mexican rice and refried beans.
Suggested side dishes:
- Mexican rice
- Refried beans
- Grilled vegetables
Troubleshooting advice:
- If the sincronizadas are sticking to the skillet, add a little more oil to the pan.
Food safety advice:
- Make sure to cook the sincronizadas to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Sincronizadas are a popular Mexican dish that is similar to a quesadilla.
Flavor profiles:
- The spinach and cheese in this recipe create a savory and slightly tangy flavor.
Serving suggestions:
- Serve the sincronizadas as a main dish for lunch or dinner.
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Region: Mexican