Ingredients with Measurements:
- 3 large eggs
- 1/4 cup chopped fresh spinach
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Whisk or fork
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them until they are well beaten.
2. Add the chopped spinach and shredded cheddar cheese to the eggs and mix well.
3. Heat a non-stick skillet over medium heat and add the butter.
4. Once the butter has melted, pour the egg mixture into the skillet.
5. Use a spatula to gently lift the edges of the omelette and let the uncooked egg flow underneath.
6. Once the top of the omelette is almost set, fold it in half with the spatula.
7. Cook for another 30 seconds to 1 minute, or until the cheese is melted and the eggs are fully cooked.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 5 minutes
- Cooking time: 5-7 minutes
Temperature:
- Medium heat
Serving size:
- 1 omelette
Nutritional information:
- Calories: 280
- Fat: 22g
- Carbohydrates: 2g
- Protein: 18g
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
- Cheddar cheese can be substituted with any other type of cheese, such as feta or goat cheese.
Variations:
- Add diced tomatoes or mushrooms to the egg mixture for extra flavor.
- Use different types of cheese or herbs to change the flavor profile.
Tips and tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Be gentle when lifting the edges of the omelette to avoid tearing it.
Storage instructions:
- Leftover omelettes can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave for 30 seconds to 1 minute, or until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or chives, on top of the omelette for a pop of color.
Pairings:
- Serve the omelette with a side of bacon or sausage for a hearty breakfast.
Suggested side dishes:
- Toast
- Fruit salad
- Hash browns
Troubleshooting advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure the eggs are fully cooked before serving to avoid foodborne illness.
Food history:
- Omelettes have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
- The spinach and cheese in this omelette create a savory and slightly salty flavor profile.
Serving suggestions:
- Serve the omelette hot and fresh for the best flavor.
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