Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2 eggs
- 1/2 cup milk
- 1/2 cup frozen spinach, thawed and drained
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions
Special equipment needed:
- Muffin tin
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C). Grease a muffin tin with cooking spray.
2. In a mixing bowl, whisk together the flour, baking powder, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper.
3. In another bowl, beat the eggs and milk together until well combined.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Add the spinach, cheddar cheese, Parmesan cheese, and green onions to the batter and stir until evenly distributed.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
8. Remove the muffin tin from the oven and let cool for a few minutes before removing the Spinach and Cheese Gyeranppang from the tin.
9. Serve warm or at room temperature.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
375°F (190°C)
Serving size:
Makes 12 Spinach and Cheese Gyeranppang
Nutritional information:
Calories: 137
Fat: 5g
Saturated Fat: 3g
Cholesterol: 44mg
Sodium: 278mg
Carbohydrates: 16g
Fiber: 1g
Sugar: 1g
Protein: 7g
Substitutions for ingredients:
- You can use fresh spinach instead of frozen spinach. Just chop it finely and sauté it in a pan until wilted before adding it to the batter.
- You can use any type of shredded cheese you like instead of cheddar cheese.
- You can use any type of grated cheese you like instead of Parmesan cheese.
- You can use any type of onion you like instead of green onions.
Variations:
- You can add cooked bacon or ham to the batter for a meatier version.
- You can add diced tomatoes or roasted red peppers to the batter for a more colorful version.
- You can add chopped fresh herbs like parsley, basil, or cilantro to the batter for a more flavorful version.
Tips and tricks:
- Make sure to drain the spinach well before adding it to the batter to prevent the Gyeranppang from becoming too wet.
- Don't overmix the batter or the Gyeranppang will become tough.
- You can freeze the Gyeranppang for up to 3 months. Just wrap them tightly in plastic wrap and store them in an airtight container in the freezer.
Storage instructions:
Store the Spinach and Cheese Gyeranppang in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the Spinach and Cheese Gyeranppang, preheat the oven to 350°F (175°C) and bake for 5-10 minutes, or until heated through.
Presentation ideas:
Arrange the Spinach and Cheese Gyeranppang on a platter and garnish with chopped green onions or fresh herbs.
Garnishes:
Chopped green onions or fresh herbs like parsley, basil, or cilantro.
Pairings:
Serve the Spinach and Cheese Gyeranppang with a side salad or soup for a complete meal.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing
- Tomato soup
- Minestrone soup
Troubleshooting advice:
- If the Gyeranppang are too dry, try adding a bit more milk to the batter.
- If the Gyeranppang are too wet, try reducing the amount of spinach or cheese in the batter.
Food safety advice:
Make sure to cook the Spinach and Cheese Gyeranppang to an internal temperature of 165°F (74°C) to ensure they are safe to eat.
Food history:
Gyeranppang is a popular Korean street food that consists of a savory egg muffin. It is often filled with various ingredients like cheese, ham, vegetables, and seafood.
Flavor profiles:
The Spinach and Cheese Gyeranppang has a savory and slightly spicy flavor from the garlic powder, onion powder, paprika, and cayenne pepper. The spinach adds a subtle earthy flavor, while the cheddar and Parmesan cheese add a rich and creamy flavor.
Serving suggestions:
Serve the Spinach and Cheese Gyeranppang as a snack, appetizer, or breakfast dish.
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Region: Korean