Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 slices bacon, chopped
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/4 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped bacon and cook until crispy, about 5 minutes.
5. Add the chopped onion and cook until softened, about 3 minutes.
6. Add the chopped spinach and cook until wilted, about 2 minutes.
7. Pour the egg mixture over the bacon, onion, and spinach in the skillet.
8. Sprinkle the shredded cheddar cheese on top.
9. Cook on the stove for 3-4 minutes until the edges start to set.
10. Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and golden brown.
11. Remove from the oven and let cool for 5 minutes.
12. Slice and serve.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 210
Fat per serving: 15g
Carbohydrates per serving: 3g
Protein per serving: 15g
Substitutions for ingredients:
- Milk: almond milk, soy milk, or coconut milk
- Bacon: turkey bacon or ham
- Onion: shallot or leek
- Spinach: kale or Swiss chard
- Cheddar cheese: mozzarella or feta cheese
Variations:
- Mushroom and Swiss Frittata: replace the bacon with sliced mushrooms and the cheddar cheese with Swiss cheese.
- Tomato and Basil Frittata: replace the spinach with chopped fresh tomatoes and the cheddar cheese with fresh basil leaves.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Add any other vegetables or meats you like to the frittata.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes.
Presentation ideas:
Serve on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Fresh herbs, sliced tomatoes, or chopped scallions.
Pairings:
Fresh fruit salad or a side of toast.
Suggested side dishes:
Roasted potatoes or a green salad.
Troubleshooting advice:
If the frittata is not cooked through in the center, cover the skillet with foil and continue baking until set.
Food safety advice:
Make sure the eggs are fully cooked before serving.
Food history:
Frittata is an Italian dish similar to an omelet that is typically made with eggs, cheese, and vegetables or meats.
Flavor profiles:
Savory, salty, and cheesy.
Serving suggestions:
Serve for breakfast, brunch, or lunch.
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