Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) artichoke hearts, drained and chopped
- 2 cups fresh spinach leaves, washed and chopped
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup olive oil
- 1/4 cup water
- Optional: paprika or chopped parsley for garnish
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. In a food processor or blender, combine the chickpeas, artichoke hearts, spinach, tahini, lemon juice, garlic, salt, and black pepper.
2. Pulse the mixture until it becomes a coarse paste.
3. While the food processor is running, slowly pour in the olive oil and water until the hummus becomes smooth and creamy.
4. Taste and adjust the seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with paprika or chopped parsley, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- Makes about 2 cups of hummus.
- Serving size: 1/4 cup
Nutritional information:
- Calories: 120
- Total fat: 9g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total carbohydrates: 7g
- Dietary fiber: 2g
- Sugars: 1g
- Protein: 3g
Substitutions for ingredients:
- You can use canned or cooked chickpeas.
- If you don't have tahini, you can use peanut butter or almond butter.
- You can use frozen spinach instead of fresh spinach.
- If you don't have artichoke hearts, you can use roasted red peppers or sun-dried tomatoes.
Variations:
- Add 1/4 cup of grated Parmesan cheese for a cheesy flavor.
- Add 1/4 cup of chopped roasted almonds for a crunchy texture.
- Add 1/4 cup of chopped Kalamata olives for a salty flavor.
- Add 1/4 cup of chopped roasted red peppers for a smoky flavor.
Tips and Tricks:
- If the hummus is too thick, add more water or olive oil until it reaches the desired consistency.
- You can make this hummus ahead of time and store it in the refrigerator for up to 3 days.
- Serve with pita chips, crackers, or fresh vegetables.
Storage Instructions:
- Store the hummus in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- This hummus is best served cold or at room temperature.
Presentation Ideas:
- Serve the hummus in a shallow bowl and drizzle with olive oil.
- Garnish with chopped parsley, paprika, or chopped roasted almonds.
Garnishes:
- Paprika
- Chopped parsley
- Chopped roasted almonds
Pairings:
- Pita chips
- Crackers
- Fresh vegetables (carrots, celery, cucumber)
Suggested Side Dishes:
- Grilled chicken
- Roasted vegetables
- Quinoa salad
Troubleshooting Advice:
- If the hummus is too thick, add more water or olive oil until it reaches the desired consistency.
- If the hummus is too thin, add more chickpeas or tahini.
Food Safety Advice:
- Make sure to wash your hands and all utensils before preparing the hummus.
- Store the hummus in an airtight container in the refrigerator for up to 3 days.
Food History:
- Hummus originated in the Middle East and has been a staple in Mediterranean cuisine for centuries.
Flavor Profiles:
- Creamy
- Tangy
- Savory
- Nutty
Serving Suggestions:
- Serve as an appetizer or snack.
- Use as a spread on sandwiches or wraps.
- Serve as a dip with pita chips or fresh vegetables.
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