Ingredients with Measurements:
- 2 cups of Ragi flour
- 2 cups of Spinach, finely chopped
- 2 tablespoons of Olive oil
- 1 teaspoon of Cumin seeds
- 1 teaspoon of Mustard seeds
- 1 teaspoon of Turmeric powder
- Salt to taste
Special Equipment Needed:
- Rolling pin
- Non-stick pan
Step-by-Step Instructions:
1. In a large bowl, mix together the Ragi flour, spinach, olive oil, cumin seeds, mustard seeds, turmeric powder, and salt.
2. Knead the mixture into a soft dough.
3. Divide the dough into 8 equal parts.
4. Roll each part into a thin circle.
5. Heat a non-stick pan over medium heat.
6. Place the rolled roti on the pan and cook for 2-3 minutes on each side.
7. Serve hot with your favorite accompaniment.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 8 rotis
Nutritional Information:
Calories: 200
Fat: 6g
Carbohydrates: 30g
Protein: 4g
Substitutions for Ingredients:
- Ragi flour can be substituted with whole wheat flour.
- Olive oil can be substituted with any other cooking oil.
Variations:
- You can add other vegetables like carrots, onions, or potatoes to the dough.
- You can also add spices like red chili powder or garam masala for added flavor.
Tips and Tricks:
- Make sure to knead the dough well to get soft and pliable rotis.
- Roll the rotis as thin as possible for best results.
Storage Instructions:
- The rotis can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- The rotis can be reheated in a non-stick pan over medium heat for 1-2 minutes on each side.
Presentation Ideas:
- Serve the rotis with a dollop of yogurt or chutney.
- Garnish with freshly chopped cilantro.
Garnishes:
- Chopped cilantro
- Chopped onions
- Chopped tomatoes
Pairings:
- The rotis can be served with yogurt, chutney, or pickle.
Suggested Side Dishes:
- The rotis can be served with a side of curries or dals.
Troubleshooting Advice:
- If the dough is too dry, add a few tablespoons of water and knead again.
- If the rotis are not cooking properly, increase the heat slightly.
Food Safety Advice:
- Make sure to use fresh ingredients for best results.
- Wash your hands thoroughly before and after handling the dough.
Food History:
Ragi rotis are a traditional Indian dish that has been enjoyed for centuries. It is a popular breakfast dish in many parts of India.
Flavor Profiles:
This dish has a nutty and earthy flavor from the Ragi flour, and a subtle hint of spice from the cumin and mustard seeds.
Serving Suggestions:
- Serve the rotis with a side of yogurt or chutney.
- Serve the rotis with a side of curries or dals.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian