Ingredients with Measurements:
- 2 cups of whole wheat flour
- 2 tablespoons of vegetable oil
- 1 teaspoon of salt
- 1/2 cup of cooked and mashed spinach
- 1/2 cup of cooked yellow split peas (daal)
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of coriander powder
- 1/2 teaspoon of garam masala
- 1/4 teaspoon of red chili powder
- 2 tablespoons of chopped cilantro
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, oil, and salt until it forms a crumbly texture.
2. Add the cooked spinach and daal and mix until combined.
3. Add the cumin powder, coriander powder, garam masala, and red chili powder and mix until combined.
4. Add the chopped cilantro and mix until combined.
5. Knead the dough until it forms a soft, pliable ball.
6. Divide the dough into 12 equal portions.
7. Roll each portion into a thin circle, about 5 inches in diameter.
8. Heat a frying pan over medium heat.
9. Place one of the rolled puris onto the pan and cook until lightly golden brown, about 1-2 minutes.
10. Flip the puri and cook until the other side is lightly golden brown, about 1-2 minutes.
11. Repeat with the remaining puris.
Time:
Preparation Time: 15 minutes
Cooking Time: 24 minutes
Temperature: Medium heat
Serving Size: 12 puris
Nutritional Information:
Calories: 150
Fat: 5g
Carbohydrates: 22g
Protein: 5g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour.
- Vegetable oil can be substituted with olive oil.
- Yellow split peas can be substituted with any other type of daal.
Variations:
- The puris can be stuffed with any type of vegetable or meat filling.
- The spices can be adjusted to taste.
Tips and Tricks:
- The dough should be soft and pliable, but not too sticky.
- The puris should be cooked over medium heat to ensure they are cooked through without burning.
Storage Instructions:
The puris can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The puris can be reheated in a frying pan over medium heat until warmed through.
Presentation Ideas:
The puris can be served with a side of chutney or yogurt for dipping.
Garnishes:
The puris can be garnished with chopped cilantro or chopped red onions.
Pairings:
The puris can be served with a side of vegetable curry or dal.
Suggested Side Dishes:
The puris can be served with a side of raita or salad.
Troubleshooting Advice:
- If the dough is too sticky, add a little more flour.
- If the puris are not cooking through, increase the heat slightly.
Food Safety Advice:
- Make sure to cook the puris thoroughly before serving.
- Store any leftover puris in the refrigerator and consume within 3 days.
Food History:
Puri is a type of unleavened flatbread that is popular in India and other parts of South Asia. It is usually served with a variety of curries and other accompaniments.
Flavor Profiles:
The puris have a savory flavor with a hint of spice from the cumin, coriander, garam masala, and red chili powder.
Serving Suggestions:
The puris can be served with a side of chutney or yogurt for dipping.
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Region: Indian