Ingredients with Measurements:
- 2 cups plain yogurt
- 1 cup chopped spinach
- 2 cloves garlic, minced
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1 tablespoon lemon juice
Special equipment needed: None
Step-by-step instructions:
1. In a large mixing bowl, combine the yogurt, chopped spinach, minced garlic, chopped dill, chopped mint, chopped parsley, salt, and black pepper. Mix well.
2. Slowly drizzle in the olive oil and lemon juice while continuing to mix.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
4. Serve chilled.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature: Serve chilled
Serving size: 4-6 servings
Nutritional information:
Calories: 150
Fat: 12g
Carbohydrates: 6g
Protein: 5g
Sodium: 300mg
Sugar: 4g
Substitutions for ingredients:
- Greek yogurt can be used instead of plain yogurt.
- Fresh spinach can be replaced with frozen spinach that has been thawed and drained.
- Fresh herbs can be substituted with dried herbs, but use half the amount.
Variations:
- Add diced cucumber or grated carrot for extra crunch.
- Substitute the spinach with arugula or kale.
- Add a pinch of cumin or paprika for a smoky flavor.
Tips and tricks:
- Use full-fat yogurt for a creamier texture.
- Make sure to squeeze out any excess water from the spinach before chopping.
- Adjust the seasoning to taste.
Storage instructions:
- Store leftover Spinach Cacık in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Spinach Cacık is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve in a small bowl or dish.
- Garnish with a sprig of fresh herbs or a drizzle of olive oil.
Garnishes:
- Fresh herbs
- A drizzle of olive oil
- A sprinkle of paprika or cumin
Pairings:
- Pita bread
- Crudites
- Grilled meats or vegetables
Suggested side dishes:
- Hummus
- Baba ganoush
- Tabouli salad
Troubleshooting advice:
- If the Spinach Cacık is too thick, add a splash of water or more olive oil to thin it out.
- If the flavors are too strong, add more yogurt to balance it out.
Food safety advice:
- Make sure to wash the spinach thoroughly before using.
- Keep the Spinach Cacık refrigerated until ready to serve.
Food history:
- Cacık is a traditional Turkish dip made with yogurt, cucumbers, and herbs. This version adds spinach for extra nutrition and flavor.
Flavor profiles:
- Creamy, tangy, herbaceous
Serving suggestions:
- Serve as an appetizer or side dish with pita bread or vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Turkish
Taste: Creamy, Tangy, Herbaceous, Refreshing