Ingredients with Measurements:
- 3 large eggs
- 1/4 cup fresh spinach, chopped
- 1/4 cup ham, diced
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Add the chopped spinach, diced ham, and shredded cheddar cheese to the bowl and mix well.
3. Heat a non-stick skillet over medium heat and add the butter.
4. Once the butter has melted, pour the egg mixture into the skillet.
5. Use a spatula to gently push the edges of the omelette towards the center, allowing the uncooked egg to flow to the edges.
6. Once the top of the omelette is mostly set, fold it in half with the spatula.
7. Cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are fully cooked.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 1 omelette
Nutritional information:
- Calories: 320
- Fat: 24g
- Carbohydrates: 2g
- Protein: 22g
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
- Ham can be substituted with cooked bacon or sausage.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and nutrition.
- Use egg whites instead of whole eggs for a lower calorie option.
- Make it spicy by adding diced jalapenos or hot sauce.
Tips and tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overfill the omelette with ingredients, as it will be difficult to fold.
- Use a spatula to gently push the edges of the omelette towards the center, allowing the uncooked egg to flow to the edges.
Storage instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
- Garnish with chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side of fresh fruit or toast.
Suggested side dishes:
- Fresh fruit
- Toast
- Hash browns
Troubleshooting advice:
- If the omelette is sticking to the skillet, try using more butter or a non-stick cooking spray.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Omelettes originated in France and have been a popular breakfast dish for centuries.
Flavor profiles:
- The omelette is savory and cheesy, with a slight saltiness from the ham.
Serving suggestions:
- Serve the omelette for breakfast or brunch.
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