Ingredients with Measurements:
- 2 tablespoons of olive oil
- 1 large onion, diced
- 2 cloves of garlic, minced
- 1 pound of spina santa, trimmed and cut into 1 inch pieces
- 2 cups of vegetable broth
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 cups of broccoli florets
- 1/2 cup of grated parmesan cheese
Special Equipment Needed:
- Large skillet
- 9x13 inch baking dish
Step-by-Step Instructions:
1. Preheat oven to 350 degrees F.
2. Heat olive oil in a large skillet over medium heat.
3. Add onion and garlic and cook until softened, about 5 minutes.
4. Add spina santa and cook for an additional 5 minutes.
5. Add vegetable broth, oregano, thyme, salt and pepper and bring to a boil.
6. Reduce heat and simmer for 10 minutes.
7. Add broccoli florets and cook for an additional 5 minutes.
8. Transfer mixture to a 9x13 inch baking dish.
9. Sprinkle with parmesan cheese.
10. Bake in preheated oven for 20 minutes.
Time:
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Temperature: 350 degrees F
Serving Size: 6
Nutritional Information:
Calories: 250
Fat: 11g
Carbohydrates: 22g
Protein: 13g
Substitutions for Ingredients
- Olive oil can be substituted with butter or coconut oil.
- Onion can be substituted with shallots or leeks.
- Spina santa can be substituted with kale or spinach.
- Vegetable broth can be substituted with chicken broth.
- Broccoli florets can be substituted with cauliflower florets.
Variations:
- Add 1 cup of cooked quinoa for additional protein.
- Add 1/2 cup of cooked bacon for additional flavor.
- Add 1/2 cup of shredded cheese for additional creaminess.
Tips and Tricks:
- Make sure to trim the spina santa before cutting into pieces.
- Add additional seasonings to taste.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or oven until heated through.
Presentation Ideas:
Serve in a large bowl with a side of crusty bread.
Garnishes:
Garnish with freshly chopped parsley and extra parmesan cheese.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with a side of roasted potatoes or a green salad.
Troubleshooting Advice:
If the casserole is too dry, add additional vegetable broth.
Food Safety Advice:
Make sure to store leftovers in an airtight container in the refrigerator.
Food History:
This dish originated in Italy and is traditionally served as a side dish.
Flavor Profiles:
This dish has a savory flavor with a hint of garlic and herbs.
Serving Suggestions:
Serve as a side dish or as a main course with a side of crusty bread.
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