Ingredients with Measurements:
- 2 cups of maize flour
- 3 cups of water
- 1 tablespoon of vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 4 cups of spinach, chopped
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. In a large pot, bring the water to a boil.
2. In a separate pan, heat the vegetable oil over medium heat.
3. Add the chopped onion and minced garlic to the pan and sauté until the onion is translucent.
4. Add the cumin powder, coriander powder, turmeric powder, and paprika to the pan and stir for 1 minute.
5. Add the sautéed onion and garlic mixture to the boiling water and stir.
6. Add the maize flour to the pot and stir continuously with a wooden spoon until the mixture thickens and forms a dough-like consistency.
7. Add the chopped spinach to the pot and stir until it is evenly distributed.
8. Cover the pot and let it simmer for 10-15 minutes.
9. Remove from heat and let it cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 200
Fat: 5g
Carbohydrates: 35g
Protein: 6g
Fiber: 6g
Substitutions for ingredients:
- You can use any leafy green vegetable instead of spinach, such as kale or collard greens.
- You can use any type of oil instead of vegetable oil.
Variations:
- You can add diced tomatoes to the onion and garlic mixture for a different flavor.
- You can add diced potatoes or carrots to the pot for added texture and flavor.
Tips and tricks:
- Stir the mixture continuously to prevent lumps from forming.
- Add more water if the mixture becomes too thick.
- Serve with a side of roasted vegetables or grilled chicken for a complete meal.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl with a garnish of chopped cilantro on top.
Garnishes:
Chopped cilantro
Pairings:
Roasted vegetables or grilled chicken
Suggested side dishes:
Roasted vegetables or grilled chicken
Troubleshooting advice:
If the mixture becomes too thick, add more water until it reaches the desired consistency.
Food safety advice:
Make sure to cook the maize flour mixture thoroughly to prevent any foodborne illnesses.
Food history:
Ugali is a staple food in many African countries, including Kenya and Tanzania. It is made from maize flour and is typically served with a variety of stews or vegetables.
Flavor profiles:
The spices in this dish give it a warm and earthy flavor, while the spinach adds a fresh and slightly bitter taste.
Serving suggestions:
Serve hot with a side of roasted vegetables or grilled chicken for a complete meal.
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Region: Kenyan