Ingredients with Measurements:
- 1 pound Trichosanthes Beccariana, sliced
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon chili garlic sauce
- Salt and pepper to taste
- 1 tablespoon cornstarch
- 1/4 cup water
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the garlic and onion and stir-fry for 1 minute.
3. Add the Trichosanthes Beccariana, red bell pepper, and green bell pepper and stir-fry for 2-3 minutes.
4. In a small bowl, mix together the soy sauce, oyster sauce, chili garlic sauce, salt, and pepper.
5. Pour the sauce over the vegetables and stir-fry for another 2-3 minutes.
6. In a separate small bowl, mix together the cornstarch and water.
7. Pour the cornstarch mixture into the wok and stir-fry for another minute until the sauce thickens.
8. Serve hot with rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 4g
- Carbohydrates: 18g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- Trichosanthes Beccariana can be substituted with zucchini or cucumber.
Variations:
- Add sliced chicken or beef for a meatier version.
- Use different vegetables such as broccoli or carrots.
Tips and tricks:
- Make sure to slice the vegetables evenly for even cooking.
- Don't overcook the vegetables to maintain their crunchiness.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with rice on the side.
Garnishes:
- Garnish with chopped cilantro or green onions.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
Food history:
- Trichosanthes Beccariana is a tropical vine that is commonly used in Southeast Asian cuisine.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish.
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