Ingredients with Measurements:
- 2 cups of idli rice
- 1 cup of urad dal
- 1 teaspoon of fenugreek seeds
- 2 tablespoons of oil
- 2 green chillies, finely chopped
- 2 onions, finely chopped
- 2 tomatoes, finely chopped
- 1 teaspoon of cumin seeds
- 1 teaspoon of mustard seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chilli powder
- 2 tablespoons of coriander leaves, finely chopped
- Salt to taste
Special Equipment Needed:
- A large bowl
- A grinder
- A non-stick pan
- A spatula
Step-by-Step Instructions:
1. Soak the idli rice and urad dal in separate bowls for at least 6 hours.
2. Drain the water from the soaked rice and dal and add them to a grinder.
3. Grind the mixture until it is a fine paste.
4. Transfer the paste to a large bowl and add the fenugreek seeds.
5. Mix the ingredients together and set aside for 8-10 hours.
6. Heat the oil in a non-stick pan over medium heat.
7. Add the green chillies, onions, and tomatoes and sauté for 2-3 minutes.
8. Add the cumin seeds, mustard seeds, turmeric powder, and red chilli powder and sauté for another minute.
9. Add the prepared batter to the pan and spread it evenly.
10. Cover the pan and cook for 3-4 minutes.
11. Flip the utthapam and cook for another 3-4 minutes.
12. Garnish with coriander leaves and serve hot.
Time:
Preparation Time: 8-10 hours
Cooking Time: 7-8 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 35g
Protein: 7g
Substitutions for Ingredients:
- Rice: You can use any type of rice for this recipe.
- Urad dal: You can use chana dal or moong dal instead of urad dal.
- Green chillies: You can substitute green chillies with red chillies or jalapenos.
- Mustard seeds: You can substitute mustard seeds with cumin seeds or fennel seeds.
Variations:
- You can add grated carrots, capsicum, or cabbage to the utthapam for a different flavor.
- You can also add grated cheese to the utthapam for a cheesy flavor.
Tips and Tricks:
- Make sure to soak the rice and dal for at least 6 hours for a soft and fluffy utthapam.
- Add the spices according to your taste.
- Cook the utthapam on medium heat for a crispy texture.
Storage Instructions:
The utthapam can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The utthapam can be reheated in a non-stick pan over medium heat for 2-3 minutes.
Presentation Ideas:
The utthapam can be served with chutney or sambar.
Garnishes:
The utthapam can be garnished with coriander leaves, grated coconut, or chopped onions.
Pairings:
The utthapam can be served with curd or pickle.
Suggested Side Dishes:
The utthapam can be served with a side of steamed rice or chapati.
Troubleshooting Advice:
- If the utthapam is too thick, add a little water to the batter and mix well.
- If the utthapam is too thin, add a little more batter and mix well.
Food Safety Advice:
- Always use clean utensils and surfaces when preparing the utthapam.
- Make sure to cook the utthapam on medium heat to avoid burning.
Food History:
Utthapam is a traditional South Indian dish that is made with a batter of idli rice and urad dal. It is usually served with chutney or sambar.
Flavor Profiles:
The utthapam has a savory and spicy flavor with a hint of sweetness from the tomatoes.
Serving Suggestions:
The utthapam can be served as a breakfast dish or as a snack.
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Region: Indian