Ingredients with Measurements:
- 2 eggs
- 1/4 cup diced tomatoes
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 tsp red chili flakes
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp olive oil
Special equipment needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-step instructions:
1. In a bowl, whisk together the eggs, salt, and black pepper until well combined.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the chopped onion and bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.
4. Add the diced tomatoes and red chili flakes to the skillet and stir well.
5. Pour the egg mixture into the skillet and let it cook for 2-3 minutes until the bottom is set.
6. Use a spatula to carefully fold the omelette in half.
7. Cook for another 1-2 minutes until the eggs are fully cooked and the omelette is golden brown.
8. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 220
Fat: 17g
Protein: 12g
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Substitutions for ingredients:
- You can use any type of oil instead of olive oil.
- You can use any type of chili powder instead of red chili flakes.
Variations:
- You can add cheese to the omelette for a creamier texture.
- You can add cooked bacon or ham for a meatier version.
- You can add chopped spinach or mushrooms for a vegetarian option.
Tips and tricks:
- Make sure to whisk the eggs well to get a fluffy omelette.
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette, as it will become dry and tough.
Storage instructions:
You can store the leftover omelette in an airtight container in the fridge for up to 2 days.
Reheating instructions:
You can reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
You can garnish the omelette with chopped fresh herbs like parsley or cilantro.
Pairings:
The omelette pairs well with a cup of coffee or tea.
Suggested side dishes:
You can serve the omelette with a side of toast, fruit, or a small salad.
Troubleshooting advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it.
- If the omelette is too runny, cook it for a few more minutes until fully set.
Food safety advice:
Make sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
Food history:
Omelettes have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
The Spicy Tomato Omelette is savory, slightly spicy, and packed with flavor.
Serving suggestions:
Serve the omelette for breakfast or brunch.
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