Ingredients with Measurements:
- 1 block of firm tofu, drained and pressed
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon of grated ginger
- 1 tablespoon of soy sauce
- 1 tablespoon of hoisin sauce
- 1 tablespoon of sriracha sauce
- Salt and pepper to taste
- 2 tablespoons of chopped green onions
Special equipment needed:
- Wok or large skillet
- Spatula
Step-by-step instructions:
1. Cut the tofu into small cubes and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the red and green bell peppers, onion, garlic, and ginger to the wok and stir-fry for 2-3 minutes until the vegetables are slightly softened.
4. Add the tofu to the wok and stir-fry for another 2-3 minutes until the tofu is slightly browned.
5. In a small bowl, mix together the soy sauce, hoisin sauce, and sriracha sauce.
6. Pour the sauce over the tofu and vegetables and stir-fry for another 2-3 minutes until everything is well coated.
7. Season with salt and pepper to taste.
8. Garnish with chopped green onions.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 10g
Carbohydrates: 14g
Protein: 12g
Substitutions for ingredients:
- You can use any color of bell pepper you prefer.
- Instead of hoisin sauce, you can use oyster sauce.
- If you don't have sriracha sauce, you can use any hot sauce you like.
Variations:
- You can add other vegetables such as broccoli, carrots, or mushrooms.
- For a non-vegetarian version, you can add chicken or shrimp.
Tips and tricks:
- Make sure to drain and press the tofu before using it in the stir-fry to remove excess water.
- Cut the vegetables into similar sizes to ensure even cooking.
- Stir-fry the tofu and vegetables in batches if your wok or skillet is not large enough.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on individual plates.
Garnishes:
Garnish with chopped green onions.
Pairings:
Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli
- Asian-style coleslaw
- Egg rolls
Troubleshooting advice:
- If the stir-fry is too spicy, add more soy sauce to balance out the flavors.
- If the tofu is sticking to the wok or skillet, add more oil.
Food safety advice:
Make sure to cook the tofu and vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Stir-fry is a cooking technique that originated in China and involves quickly cooking ingredients in a hot wok or skillet.
Flavor profiles:
This spicy tofu stir-fry is sweet, savory, and spicy.
Serving suggestions:
Serve this spicy tofu stir-fry as a main dish for a vegetarian meal.
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