Ingredients with Measurements:
- 1 block of firm tofu, drained and crumbled
- 1 tablespoon of vegetable oil
- 1 teaspoon of chili powder
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of cumin
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 4 large flour tortillas
- 1/2 cup of shredded cheddar cheese
- 1/2 cup of chopped lettuce
- 1/4 cup of diced tomatoes
- 1/4 cup of diced red onion
- 1/4 cup of chopped cilantro
- 1/4 cup of sour cream
- 1/4 cup of salsa
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. Heat the vegetable oil in a non-stick skillet over medium-high heat.
2. Add the crumbled tofu and all the spices (chili powder, garlic powder, onion powder, cumin, paprika, salt, and pepper) to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tofu is crispy and golden brown.
3. Warm the flour tortillas in the microwave or on a skillet.
4. Divide the tofu floss among the tortillas, placing it in the center of each one.
5. Top each tortilla with shredded cheddar cheese, chopped lettuce, diced tomatoes, diced red onion, and chopped cilantro.
6. Drizzle sour cream and salsa over the toppings.
7. Fold the sides of the tortillas over the filling and roll them up tightly.
8. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 burritos
Nutritional information:
- Calories: 360
- Fat: 17g
- Carbohydrates: 36g
- Protein: 18g
- Fiber: 4g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar.
- You can use any type of lettuce you prefer instead of chopped lettuce.
- You can use any type of salsa you prefer instead of the suggested one.
Variations:
- You can add avocado slices to the burritos.
- You can add black beans or corn to the filling.
- You can use whole wheat tortillas instead of flour tortillas.
Tips and tricks:
- Make sure to drain the tofu well before crumbling it to avoid excess moisture in the filling.
- Adjust the amount of spices according to your preference for spiciness.
- You can make the tofu floss ahead of time and store it in the fridge for up to 3 days.
Storage instructions:
- Store any leftover burritos in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- Reheat the burritos in the microwave or on a skillet until warmed through.
Presentation ideas:
- Serve the burritos on a plate with a side of salsa and sour cream for dipping.
Garnishes:
- Garnish the burritos with extra chopped cilantro or green onions.
Pairings:
- Serve the burritos with a side of Spanish rice or black beans.
Suggested side dishes:
- Spanish rice
- Black beans
- Guacamole and tortilla chips
Troubleshooting advice:
- If the tofu floss is too dry, add a splash of vegetable broth or water to the skillet while cooking it.
Food safety advice:
- Make sure to cook the tofu floss to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Tofu floss is a popular ingredient in Taiwanese cuisine, often used as a topping for congee or as a filling for pastries.
Flavor profiles:
- Spicy, savory, and slightly tangy.
Serving suggestions:
- Serve the burritos with a side of salsa and sour cream for dipping.
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