Ingredients with Measurements:
- 1 block of tempeh, crumbled
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped onion
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of hot sauce
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 4 burger buns
- 1 cup of diced mango
- 1/4 cup of diced red onion
- 1/4 cup of chopped cilantro
- 1 jalapeño pepper, seeded and minced
- 1 lime, juiced
- Salt and pepper to taste
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a food processor or blender, pulse the crumbled tempeh, breadcrumbs, onion, garlic, soy sauce, hot sauce, smoked paprika, cumin, salt, and black pepper until well combined.
3. Form the mixture into 4 patties.
4. Heat the olive oil in a large skillet over medium-high heat. Add the patties and cook for 3-4 minutes on each side, until browned.
5. Transfer the patties to a baking sheet and bake in the oven for 10-12 minutes, until cooked through.
6. While the burgers are baking, make the mango salsa. In a bowl, combine the diced mango, red onion, cilantro, jalapeño pepper, lime juice, salt, and pepper.
7. Toast the burger buns in the oven for 2-3 minutes.
8. Assemble the burgers by placing a patty on each bun and topping with the mango salsa.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 14g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 900mg
- Total carbohydrates: 45g
- Dietary fiber: 5g
- Sugars: 16g
- Protein: 13g
Substitutions for ingredients:
- Instead of tempeh, you can use crumbled tofu or cooked lentils.
- Instead of breadcrumbs, you can use crushed crackers or oats.
- Instead of mango, you can use pineapple or peach.
Variations:
- Add sliced avocado or guacamole to the burgers.
- Use different types of hot sauce to vary the level of spiciness.
- Top the burgers with sliced jalapeño peppers for extra heat.
Tips and tricks:
- Make sure to pulse the tempeh mixture in the food processor or blender until it is well combined and holds together.
- You can make the tempeh patties ahead of time and store them in the refrigerator for up to 2 days before cooking.
- The mango salsa can also be made ahead of time and stored in the refrigerator for up to 3 days.
Storage instructions:
- Store the cooked tempeh burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the burgers, place them in a preheated oven at 350°F for 10-12 minutes, or until heated through.
Presentation ideas:
- Serve the burgers on a platter with the mango salsa on the side.
- Garnish the burgers with extra cilantro or sliced jalapeño peppers.
Pairings:
- Serve the burgers with a side of sweet potato fries or a green salad.
Suggested side dishes:
- Sweet potato fries
- Green salad
- Grilled corn on the cob
Troubleshooting advice:
- If the tempeh mixture is too dry, add a tablespoon of water or vegetable broth to moisten it.
- If the tempeh patties are falling apart, add more breadcrumbs or pulse the mixture in the food processor or blender for a few more seconds.
Food safety advice:
- Make sure to cook the tempeh burgers until they are heated through and the internal temperature reaches 165°F to ensure they are safe to eat.
Food history:
- Tempeh is a traditional Indonesian food made from fermented soybeans.
Flavor profiles:
- The tempeh burgers are spicy and smoky, with a hint of cumin and soy sauce. The mango salsa adds a sweet and tangy flavor.
Serving suggestions:
- Serve the burgers with a cold beer or a fruity cocktail.
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