Ingredients with Measurements:
- 1 package of tempeh (8 oz)
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped onion
- 1/4 cup of chopped cilantro
- 1 tablespoon of soy sauce
- 1 tablespoon of hot sauce
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of cumin
- 1/4 teaspoon of paprika
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 egg
- 4 burger buns
- 4 slices of pepper jack cheese
- 1/4 cup of mayonnaise
- 1 tablespoon of chipotle in adobo sauce
Special equipment needed:
- Food processor or blender
- Grill or grill pan
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a food processor or blender, pulse the tempeh until it is crumbled.
3. In a large mixing bowl, combine the crumbled tempeh, breadcrumbs, onion, cilantro, soy sauce, hot sauce, garlic powder, cumin, paprika, salt, black pepper, and egg. Mix well.
4. Divide the mixture into 4 equal portions and shape each portion into a patty.
5. Grill the patties for 4-5 minutes on each side, or until they are browned and cooked through.
6. In a small bowl, mix together the mayonnaise and chipotle in adobo sauce.
7. Toast the burger buns on the grill for 1-2 minutes.
8. Assemble the burgers by placing a patty on the bottom half of each bun, followed by a slice of pepper jack cheese, a dollop of chipotle mayo, and the top half of the bun.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
Grill or grill pan preheated to medium-high heat.
Serving size:
4 servings
Nutritional information:
Calories: 450
Total Fat: 22g
Saturated Fat: 7g
Cholesterol: 91mg
Sodium: 1200mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 5g
Protein: 24g
Substitutions for ingredients:
- Instead of tempeh, you can use tofu or ground beef.
- Instead of pepper jack cheese, you can use cheddar or Swiss cheese.
- Instead of mayonnaise, you can use Greek yogurt or sour cream.
- Instead of chipotle in adobo sauce, you can use hot sauce or chili powder.
Variations:
- Add sliced avocado or tomato to the burger.
- Use different types of cheese or toppings, such as pickles or jalapenos.
- Make the burger gluten-free by using gluten-free breadcrumbs or omitting them altogether.
Tips and tricks:
- Make sure to pulse the tempeh in the food processor or blender until it is crumbled, but not pureed.
- If the mixture is too wet, add more breadcrumbs. If it is too dry, add a little water or more egg.
- Don't overcook the burgers, as they can become dry and tough.
Storage instructions:
Store any leftover burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the burgers in the microwave or oven until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of sweet potato fries or a salad.
Garnishes:
Garnish the burgers with additional cilantro or sliced jalapenos.
Pairings:
Pair the burgers with a cold beer or a glass of iced tea.
Suggested side dishes:
Sweet potato fries, coleslaw, or a green salad.
Troubleshooting advice:
If the burgers are falling apart on the grill, try adding more breadcrumbs or chilling the mixture in the refrigerator for 30 minutes before shaping into patties.
Food safety advice:
Make sure to cook the burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Tempeh is a traditional Indonesian food made from fermented soybeans. It is a popular vegetarian protein source and is often used as a meat substitute in dishes like burgers and stir-fries.
Flavor profiles:
The spicy tempeh burgers have a smoky, savory flavor with a kick of heat from the hot sauce and chipotle mayo.
Serving suggestions:
Serve the burgers with a side of sweet potato fries and a cold beer for a delicious and satisfying meal.
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