Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup plain yogurt
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon red chili powder
- 1 teaspoon turmeric
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped onion
For the Mint Yogurt Sauce:
- 1 cup plain yogurt
- 1/4 cup chopped fresh mint
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon red chili powder
- 1/2 teaspoon salt
Special Equipment Needed:
- Large bowl
- Rolling pin
- Tandoori oven or cast iron skillet
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder, and salt.
2. Add the olive oil and yogurt and mix until a soft dough forms.
3. Knead the dough for 5 minutes until it is smooth and elastic.
4. Cover the dough with a damp cloth and let it rest for 30 minutes.
5. In a small bowl, combine the garam masala, cumin, coriander, red chili powder, turmeric, cilantro, mint, and onion.
6. Add the spice mixture to the dough and knead until it is evenly distributed.
7. Divide the dough into 8 equal portions.
8. Roll each portion into a thin circle, about 8 inches in diameter.
9. Preheat the tandoori oven or cast iron skillet to medium-high heat.
10. Place the roti in the oven or skillet and cook for 2-3 minutes per side, until lightly browned and cooked through.
11. Remove the roti from the oven or skillet and serve hot.
For the Mint Yogurt Sauce:
1. In a small bowl, combine the yogurt, mint, cumin, coriander, red chili powder, and salt.
2. Mix until well combined.
3. Serve the sauce alongside the roti.
Time:
Preparation Time: 45 minutes
Cooking Time: 6 minutes
Temperature: Medium-high heat
Serving Size: 8 roti
Nutritional Information: Per serving: Calories: 150, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 4mg, Sodium: 400mg, Total Carbohydrates: 21g, Dietary Fiber: 2g, Sugars: 2g, Protein: 5g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Olive oil can be substituted with vegetable oil.
- Plain yogurt can be substituted with Greek yogurt.
- Fresh cilantro can be substituted with dried cilantro.
- Fresh mint can be substituted with dried mint.
Variations:
- The spices can be adjusted to taste.
- The roti can be topped with butter or ghee before serving.
- The roti can be served with chutney or pickles.
Tips and Tricks:
- Knead the dough for at least 5 minutes to ensure a soft and elastic texture.
- Use a rolling pin to roll the dough into thin circles.
- Preheat the oven or skillet before cooking the roti.
Storage Instructions:
The roti can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The roti can be reheated in a tandoori oven or cast iron skillet for 1-2 minutes per side.
Presentation Ideas:
The roti can be served on a platter with the mint yogurt sauce on the side.
Garnishes:
The roti can be garnished with chopped fresh cilantro, chopped fresh mint, or chopped onion.
Pairings:
The roti can be served with curries, dals, or other Indian dishes.
Suggested Side Dishes:
The roti can be served with raita, chutney, or pickles.
Troubleshooting Advice:
- If the dough is too dry, add a tablespoon of water at a time until the desired consistency is reached.
- If the dough is too wet, add a tablespoon of flour at a time until the desired consistency is reached.
Food Safety Advice:
- Always use clean utensils and surfaces when preparing food.
- Wash your hands thoroughly before and after handling food.
- Store cooked food in an airtight container in the refrigerator.
Food History:
Tandoori roti is a traditional Indian flatbread that is cooked in a tandoori oven. It is usually served with curries, dals, and other Indian dishes.
Flavor Profiles:
Tandoori roti has a savory flavor with hints of spices such as garam masala, cumin, coriander, red chili powder, and turmeric. The mint yogurt sauce has a refreshing flavor with hints of mint and spices.
Serving Suggestions:
Tandoori roti can be served as an appetizer or as a side dish with curries, dals, or other Indian dishes.
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Region: Indian