Ingredients with Measurements:
- 1 lb. boneless, skinless chicken breast, sliced into thin strips
- 2 tbsp. vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 tsp. red pepper flakes
- 2 tbsp. soy sauce
- 1 tbsp. honey
- 1 tsp. sesame oil
- Salt and pepper, to taste
- Cooked rice, for serving
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat vegetable oil in a wok or large skillet over high heat.
2. Add chicken strips and stir-fry until browned and cooked through, about 5-7 minutes.
3. Add sliced red and green bell peppers, onion, and minced garlic to the wok and stir-fry for an additional 3-5 minutes, until vegetables are slightly softened.
4. Add red pepper flakes, soy sauce, honey, and sesame oil to the wok and stir-fry for another 1-2 minutes, until everything is evenly coated.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 10g
- Carbohydrates: 17g
- Protein: 30g
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or tofu.
- Red and green bell peppers can be substituted with any color bell pepper.
- Soy sauce can be substituted with tamari or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
- Red pepper flakes can be adjusted to personal preference.
Variations:
- Add sliced mushrooms or broccoli for extra vegetables.
- Use shrimp instead of chicken for a seafood twist.
- Add chopped peanuts or cashews for crunch.
Tips and tricks:
- Make sure to slice the chicken and vegetables thinly for even cooking.
- Stir-fry quickly over high heat to prevent overcooking and keep vegetables crisp.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter with cooked rice on the side.
Garnishes:
- Sprinkle with chopped green onions or cilantro for added flavor and color.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli or green beans
- Mixed greens salad with a sesame ginger dressing
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of chicken broth or water to the wok.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is fully cooked.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients over high heat in a wok or skillet.
Flavor profiles:
- This dish is spicy, sweet, and savory with a hint of nuttiness from the sesame oil.
Serving suggestions:
- Serve hot over cooked rice for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A