Ingredients with Measurements:
- 2 lbs beef chuck, cut into cubes
- 1 onion, chopped
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 1 can diced tomatoes (14.5 oz)
- 1 can kidney beans, drained and rinsed (15 oz)
- 1 can corn, drained (15 oz)
- 2 cups beef broth
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
Special equipment needed:
- Dutch oven or large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Heat olive oil in a Dutch oven or large pot over medium-high heat.
2. Add beef and cook until browned on all sides, about 5-7 minutes.
3. Add onion and garlic, and cook until onion is translucent, about 3-5 minutes.
4. Add diced tomatoes, kidney beans, corn, beef broth, chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Stir to combine.
5. Bring to a boil, then reduce heat to low and cover with a lid.
6. Simmer for 1-2 hours, stirring occasionally, until beef is tender and flavors have melded together.
7. Serve hot with your favorite garnishes and sides.
- Time:
Preparation time: 15 minutes
- Cooking time: 1-2 hours
Temperature:
- Medium-high heat to brown beef
- Low heat to simmer stew
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 400
- Total fat: 18g
- Saturated fat: 6g
- Cholesterol: 90mg
- Sodium: 800mg
- Total carbohydrates: 26g
- Dietary fiber: 6g
- Sugars: 6g
- Protein: 34g
Substitutions for ingredients:
- Ground beef or turkey can be used instead of beef chuck
- Black beans or pinto beans can be used instead of kidney beans
- Frozen corn can be used instead of canned corn
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew
- Use different types of beans or vegetables to customize the stew to your liking
- Add more or less cayenne pepper depending on your desired level of spiciness
Tips and tricks:
- Brown the beef in batches to avoid overcrowding the pot and ensure even browning
- Use a wooden spoon to stir the stew to avoid scratching the bottom of the pot
- Let the stew simmer for at least an hour to allow the flavors to develop
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a pot over low heat, stirring occasionally, until heated through
Presentation ideas:
- Serve in bowls with a dollop of sour cream and a sprinkle of chopped cilantro or green onions
Garnishes:
- Sour cream
- Chopped cilantro or green onions
- Shredded cheese
- Hot sauce
Pairings:
- Cornbread
- Rice
- Salad
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Mashed potatoes
Troubleshooting advice:
- If the stew is too thick, add more beef broth or water to thin it out
- If the stew is too thin, let it simmer uncovered for a longer period of time to allow the liquid to reduce
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat
- Store leftovers in the refrigerator within 2 hours of cooking to prevent bacterial growth
Food history:
- Stews have been a popular dish for centuries, with variations found in many cultures around the world
Flavor profiles:
- Spicy, savory, hearty
Serving suggestions:
- Serve hot with your favorite garnishes and sides
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