Ingredients with Measurements:
- 1 pound of mixed seafood (shrimp, squid, and scallops)
- 1 carrot, julienned
- 1 cucumber, julienned
- 1 red bell pepper, julienned
- 1 green bell pepper, julienned
- 1 yellow bell pepper, julienned
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 1 tablespoon of gochujang (Korean chili paste)
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- Salt and pepper to taste
- 1 package of gujeolpan (Korean nine-sectioned platter)
Special equipment needed:
- A large skillet or wok
- A wooden spatula or spoon
- A small mixing bowl
- A serving platter
Step-by-step instructions:
1. Rinse the mixed seafood under cold water and pat dry with paper towels. Set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the sliced onion and minced garlic to the skillet and sauté for 2-3 minutes until fragrant.
4. Add the mixed seafood to the skillet and stir-fry for 3-4 minutes until cooked through.
5. Add the julienned carrots, cucumbers, and bell peppers to the skillet and stir-fry for another 2-3 minutes until slightly softened.
6. In a small mixing bowl, whisk together the gochujang, soy sauce, honey, salt, and pepper until well combined.
7. Pour the sauce over the seafood and vegetables in the skillet and stir-fry for another 1-2 minutes until everything is coated in the sauce.
8. Remove the skillet from heat and transfer the spicy seafood mixture to a serving platter.
9. Arrange the gujeolpan sections around the spicy seafood mixture on the platter.
10. Serve immediately and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 250
Fat: 10g
Carbohydrates: 15g
Protein: 25g
Substitutions for ingredients:
- Instead of mixed seafood, you can use any combination of shrimp, squid, scallops, mussels, or clams.
- Instead of gochujang, you can use any other type of chili paste or hot sauce.
- Instead of gujeolpan, you can use any other type of platter or serving dish.
Variations:
- You can add other vegetables to the dish, such as mushrooms, zucchini, or broccoli.
- You can use different types of seafood, such as salmon or cod.
- You can adjust the spiciness level by adding more or less gochujang.
Tips and tricks:
- Make sure to pat the seafood dry with paper towels before cooking to prevent excess moisture.
- Cut the vegetables into thin, even strips for even cooking.
- Stir-fry the seafood and vegetables quickly over high heat to prevent them from becoming mushy.
- Serve the gujeolpan with rice or lettuce leaves for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the leftovers in a skillet or microwave until heated through.
Presentation ideas:
Arrange the gujeolpan sections in a circular pattern around the spicy seafood mixture for an attractive presentation.
Garnishes:
Garnish the dish with chopped scallions or cilantro for added flavor and color.
Pairings:
Serve the Spicy Seafood Gujeolpan with a side of steamed rice and kimchi for a complete Korean meal.
Suggested side dishes:
- Steamed rice
- Kimchi
- Korean-style spinach salad
- Pickled vegetables
Troubleshooting advice:
- If the seafood is overcooked, it will become tough and rubbery. Make sure to cook it just until it is opaque and cooked through.
- If the vegetables are undercooked, they will be tough and crunchy. Make sure to stir-fry them until slightly softened.
Food safety advice:
- Make sure to cook the seafood to an internal temperature of 145°F to ensure it is safe to eat.
- Wash your hands and all surfaces and utensils that come into contact with raw seafood to prevent cross-contamination.
Food history:
Gujeolpan is a traditional Korean dish that originated in the Joseon Dynasty. It is a platter with nine sections, each containing a different type of food. The dish was traditionally served to royalty and nobility and is still popular in Korean cuisine today.
Flavor profiles:
The Spicy Seafood Gujeolpan is a flavorful and spicy dish with a mix of seafood, vegetables, and a sweet and spicy sauce.
Serving suggestions:
Serve the Spicy Seafood Gujeolpan as a main dish for a Korean-inspired meal.
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Region: Korean