Ingredients with Measurements:
- 1 lb. seafood mix (shrimp, scallops, squid)
- 1 red bell pepper, sliced thinly
- 1 green bell pepper, sliced thinly
- 1 yellow onion, sliced thinly
- 2 cloves garlic, minced
- 1 tbsp. ginger, minced
- 2 tbsp. vegetable oil
- 1 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. sugar
- 1 tsp. cornstarch
- 1 tsp. red pepper flakes
- Salt and pepper to taste
- 1 package of bird's nest noodles
Special Equipment Needed:
- Wok or large skillet
Step-by-Step Instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, sugar, cornstarch, and red pepper flakes. Set aside.
2. Cook bird's nest noodles according to package instructions. Drain and set aside.
3. Heat vegetable oil in a wok or large skillet over high heat.
4. Add garlic and ginger and stir-fry for 30 seconds.
5. Add seafood mix and stir-fry for 2-3 minutes until cooked through.
6. Add sliced bell peppers and onion and stir-fry for 2-3 minutes until vegetables are tender.
7. Add the sauce mixture and stir-fry for 1-2 minutes until the sauce thickens and coats the seafood and vegetables.
8. Add the cooked bird's nest noodles and toss everything together until well combined.
9. Season with salt and pepper to taste.
10. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 12g
Carbohydrates: 28g
Protein: 24g
Sodium: 800mg
Substitutions for ingredients:
- Seafood mix can be substituted with any seafood of your choice.
- Bird's nest noodles can be substituted with any type of noodles.
Variations:
- Add sliced mushrooms or baby corn for extra vegetables.
- Use chicken or beef instead of seafood.
Tips and Tricks:
- Make sure to cook the seafood quickly over high heat to prevent it from becoming tough.
- Use a non-stick wok or skillet to prevent the noodles from sticking.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Garnish with chopped green onions or cilantro.
Pairings:
Pair with a side of steamed rice.
Suggested Side Dishes:
- Steamed vegetables
- Egg rolls
- Fried rice
Troubleshooting Advice:
- If the sauce is too thick, add a little bit of water to thin it out.
- If the seafood is overcooked, reduce the cooking time.
Food Safety Advice:
- Make sure to cook the seafood to an internal temperature of 145°F to prevent foodborne illness.
Food History:
Bird's nest noodles are a type of Chinese noodle made from potato starch. They are named after their resemblance to bird's nests.
Flavor Profiles:
This dish is spicy, savory, and slightly sweet.
Serving Suggestions:
Serve as a main dish for lunch or dinner.
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Region: Chinese