Ingredients with Measurements:
- 1 pound spicy Italian sausage, casings removed
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes
- 4 cups chicken broth
- 1 can diced tomatoes, drained
- 1 bunch kale, stems removed and chopped
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. In a large pot or Dutch oven, heat olive oil over medium heat. Add sausage and cook until browned, breaking it up into small pieces with a wooden spoon.
2. Add onion and garlic to the pot and cook until softened, about 5 minutes.
3. Stir in thyme, smoked paprika, and red pepper flakes and cook for another minute.
4. Pour in chicken broth and diced tomatoes, and bring to a simmer.
5. Add chopped kale to the pot and stir until wilted.
6. Reduce heat to low and simmer for 20-25 minutes, or until kale is tender.
7. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Medium heat for cooking sausage and vegetables, low heat for simmering stew.
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 25g
Carbohydrates: 10g
Protein: 20g
Fiber: 3g
Substitutions for ingredients:
- Mild Italian sausage can be used instead of spicy.
- Fresh tomatoes can be used instead of canned.
Variations:
- Add white beans or chickpeas for extra protein and fiber.
- Use spinach instead of kale.
- Add diced potatoes for a heartier stew.
Tips and tricks:
- Make sure to remove the stems from the kale before chopping.
- If the stew is too thick, add more chicken broth or water.
- Serve with crusty bread for dipping.
Storage instructions:
Store leftover stew in an airtight container in the refrigerator for up to 4 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in bowls with a sprinkle of chopped parsley on top.
Garnishes:
Chopped parsley or grated Parmesan cheese.
Pairings:
Crusty bread and a side salad.
Suggested side dishes:
Garlic bread and roasted vegetables.
Troubleshooting advice:
If the stew is too spicy, reduce the amount of red pepper flakes.
Food safety advice:
Make sure to cook the sausage to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
Stews have been a popular dish for centuries, with variations found in many different cultures.
Flavor profiles:
Spicy, smoky, and savory.
Serving suggestions:
Serve hot with crusty bread for dipping.
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