Ingredients with Measurements:
- 2 cups of chopped ridge gourd
- 1/2 cup of grated coconut
- 2-3 dried red chilies
- 1/2 teaspoon of cumin seeds
- 1/2 teaspoon of mustard seeds
- 1/4 teaspoon of fenugreek seeds
- 1 tablespoon of oil
- Salt to taste
- Water as needed
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Heat oil in a pan and add cumin seeds, mustard seeds, and fenugreek seeds. Fry for a minute until the seeds start to pop.
2. Add dried red chilies and fry for another minute.
3. Add chopped ridge gourd and sauté for 5-7 minutes until it becomes soft.
4. Add grated coconut and salt. Mix well and cook for another 2-3 minutes.
5. Turn off the heat and let the mixture cool down.
6. Transfer the mixture to a blender or food processor and blend until smooth.
7. Add water as needed to adjust the consistency of the chutney.
8. Serve the spicy ridge gourd chutney with rice, roti, or any other Indian bread.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- N/A
Serving size:
- This recipe makes about 1 cup of chutney, serving size depends on personal preference.
Nutritional information:
- Calories: 80
- Fat: 6g
- Carbohydrates: 6g
- Protein: 1g
- Fiber: 2g
Substitutions for ingredients:
- Ridge gourd can be substituted with zucchini or cucumber.
- Dried red chilies can be substituted with fresh green chilies or chili powder.
Variations:
- Add roasted peanuts or cashews for a nutty flavor.
- Add tamarind pulp for a tangy taste.
Tips and tricks:
- Make sure to sauté the ridge gourd until it becomes soft, this will help in blending the chutney smoothly.
- Adjust the amount of red chilies according to your spice level preference.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to 3-4 days.
Reheating instructions:
- Reheat the chutney in a microwave or on the stovetop until warm.
Presentation ideas:
- Serve the chutney in a small bowl or ramekin.
- Garnish with fresh cilantro or curry leaves.
Garnishes:
- Fresh cilantro or curry leaves.
Pairings:
- Rice, roti, or any other Indian bread.
Suggested side dishes:
- Dal, sambar, or any other Indian curry.
Troubleshooting advice:
- If the chutney is too thick, add more water to adjust the consistency.
- If the chutney is too spicy, add more coconut or tamarind pulp to balance the heat.
Food safety advice:
- Make sure to wash the ridge gourd thoroughly before using it in the recipe.
Food history:
- Ridge gourd is a popular vegetable in Indian cuisine and is used in various dishes.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve the chutney as a condiment or dip.
Related Categories
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Region: Indian