Ingredients with Measurements:
- 2 cups Ragi flour
- 1 cup of water
- 1 teaspoon of cumin seeds
- 1 teaspoon of red chili powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of salt
- 2 tablespoons of oil
Special Equipment Needed:
- Rolling pin
- Frying pan
- Spatula
Step-by-Step Instructions:
1. In a bowl, mix together the Ragi flour, cumin seeds, red chili powder, turmeric powder, and salt.
2. Add the water and mix until a dough is formed.
3. Knead the dough for 5 minutes until it is soft and pliable.
4. Divide the dough into 8 equal portions.
5. Take one portion of the dough and roll it out into a thin circle.
6. Heat a frying pan over medium heat and add 1 tablespoon of oil.
7. Place the rolled out Ragi roti onto the pan and cook for 2 minutes on each side.
8. Remove the roti from the pan and repeat with the remaining dough.
Time:
Preparation Time: 10 minutes
Cooking Time: 16 minutes
Temperature: Medium heat
Serving Size: 8 rotis
Nutritional Information:
Calories: 120
Fat: 4g
Carbohydrates: 19g
Protein: 3g
Substitutions for Ingredients:
- Ragi flour can be substituted with whole wheat flour.
- Cumin seeds can be substituted with mustard seeds.
- Red chili powder can be substituted with paprika.
- Turmeric powder can be substituted with garam masala.
Variations:
- The rotis can be made with different types of flours such as jowar, bajra, or maize.
- The rotis can be stuffed with different fillings such as mashed potatoes, grated carrots, or paneer.
Tips and Tricks:
- Make sure to knead the dough well to ensure that the rotis are soft and pliable.
- Roll out the rotis as thin as possible to ensure that they cook evenly.
Storage Instructions:
The rotis can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The rotis can be reheated in a pan over medium heat for 1-2 minutes on each side.
Presentation Ideas:
The rotis can be served with a side of coconut chutney and a dollop of yogurt.
Garnishes:
The rotis can be garnished with chopped cilantro, chopped onions, or grated coconut.
Pairings:
The rotis can be paired with a side of curries, dals, or stir-fried vegetables.
Suggested Side Dishes:
The rotis can be served with a side of curries, dals, stir-fried vegetables, or salads.
Troubleshooting Advice:
- If the rotis are not cooking evenly, make sure to roll them out as thin as possible.
- If the rotis are sticking to the pan, make sure to add enough oil before cooking.
Food Safety Advice:
Make sure to store the rotis in an airtight container in the refrigerator and consume within 3 days.
Food History:
Ragi rotis have been a staple in South Indian cuisine for centuries. It is believed to have originated in the state of Karnataka.
Flavor Profiles:
The rotis have a nutty and earthy flavor from the Ragi flour, with a hint of spice from the cumin seeds and red chili powder.
Serving Suggestions:
The rotis can be served as a snack or as a meal with a side of curries, dals, or stir-fried vegetables.
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Region: Indian