Ingredients with Measurements:
- 1 lb. large prawns, peeled and deveined
- 2 green bell peppers, sliced
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 tbsp. olive oil
- 2 tbsp. fresh parsley, chopped
- 1 lemon, cut into wedges
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. In a small bowl, mix together paprika, cumin, chili powder, salt, and black pepper.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add onions and garlic to the skillet and cook until onions are translucent, about 2-3 minutes.
4. Add sliced green peppers to the skillet and cook for another 2-3 minutes, until peppers are slightly softened.
5. Add the spice mixture to the skillet and stir until the vegetables are coated.
6. Add the prawns to the skillet and cook until they turn pink and are cooked through, about 3-4 minutes.
7. Sprinkle chopped parsley over the prawns and vegetables.
8. Serve hot with lemon wedges on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 8g
- Carbohydrates: 9g
- Protein: 22g
Substitutions for ingredients:
- Red bell peppers or yellow bell peppers can be used instead of green bell peppers.
- Shrimp can be used instead of prawns.
Variations:
- Add diced tomatoes to the skillet for a more saucy dish.
- Use different spices such as curry powder or garam masala for a different flavor profile.
Tips and tricks:
- Make sure to devein the prawns before cooking.
- Do not overcook the prawns, as they can become tough and rubbery.
- Serve with rice or crusty bread to soak up the sauce.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with additional chopped parsley.
Garnishes:
- Chopped parsley
- Lemon wedges
Pairings:
- White wine such as Sauvignon Blanc or Pinot Grigio
Suggested side dishes:
- Rice
- Crusty bread
- Grilled vegetables
Troubleshooting advice:
- If the prawns are tough, they may have been overcooked. Cook for a shorter amount of time next time.
Food safety advice:
- Make sure to cook the prawns until they are pink and cooked through to avoid foodborne illness.
Food history:
- Prawns are a popular seafood in many cultures, including Mediterranean and Asian cuisine.
Flavor profiles:
- Spicy, savory, slightly sweet
Serving suggestions:
- Serve as a main dish with rice or crusty bread.
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Region: Thai