Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1 cup of mashed potatoes
- 1 teaspoon of salt
- 1 teaspoon of red chili powder
- 1 teaspoon of cumin powder
- 1 tablespoon of oil
- 1/2 cup of water
Special Equipment Needed:
- Rolling pin
- Tawa or flat skillet
Step-by-Step Instructions:
1. In a mixing bowl, add the whole wheat flour, mashed potatoes, salt, red chili powder, cumin powder, and oil. Mix well.
2. Slowly add water and knead the dough until it becomes soft and pliable.
3. Cover the dough and let it rest for 15 minutes.
4. Divide the dough into equal-sized balls.
5. Roll each ball into a thin circle using a rolling pin.
6. Heat a tawa or flat skillet over medium heat.
7. Place the rolled chapati on the tawa and cook for 30 seconds.
8. Flip the chapati and cook for another 30 seconds.
9. Apply oil on both sides of the chapati and cook until it turns golden brown.
10. Repeat the process for the remaining dough balls.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
Makes 8 chapatis
Nutritional information:
Calories per serving: 170
Fat: 3g
Carbohydrates: 32g
Protein: 5g
Substitutions for ingredients:
- Whole wheat flour can be substituted with all-purpose flour or gluten-free flour.
- Mashed potatoes can be substituted with mashed sweet potatoes or mashed cauliflower.
- Red chili powder can be substituted with paprika or cayenne pepper.
Variations:
- Add chopped onions, green chilies, and coriander leaves to the dough for added flavor.
- Stuff the chapati with spiced mashed potatoes for a more filling meal.
Tips and Tricks:
- Add water slowly to the dough to avoid making it too sticky.
- Apply oil generously on the chapati to prevent it from sticking to the tawa.
- Keep the chapatis covered with a cloth to keep them soft and warm.
Storage Instructions:
- Store the leftover chapatis in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the chapatis in a microwave or on a tawa until warm.
Presentation Ideas:
- Serve the chapatis on a plate with a side of chutney or raita.
Garnishes:
- Garnish with chopped coriander leaves or grated cheese.
Pairings:
- Serve with a side of dal or vegetable curry.
Suggested Side Dishes:
- Cucumber raita
- Tomato chutney
- Mixed vegetable curry
Troubleshooting Advice:
- If the dough is too dry, add a little more water.
- If the chapati is too hard, reduce the cooking time or add more oil.
Food Safety Advice:
- Wash your hands thoroughly before handling food.
- Store the chapatis in a clean and dry container.
Food History:
- Chapati is a traditional Indian flatbread that has been around for centuries.
Flavor Profiles:
- The spicy potato chapati has a warm and spicy flavor with a soft and chewy texture.
Serving Suggestions:
- Serve the chapatis as a main dish or as a side dish to a larger meal.
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Region: Indian