Ingredients with Measurements:
- 2 lbs. pork shoulder, cut into small cubes
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and minced
- 1 can (14.5 oz.) diced tomatoes
- 4 cups chicken broth
- 1 cup corn kernels
- 1 cup lima beans
- 1 cup okra, sliced
- 1 cup potatoes, diced
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. chili powder
- Salt and pepper, to taste
- Hot sauce, to taste
Special equipment needed:
- Dutch oven or large pot with lid
Step-by-step instructions:
1. In a Dutch oven or large pot, heat some oil over medium-high heat. Add the pork and cook until browned on all sides, about 5-7 minutes.
2. Add the onion, garlic, carrots, celery, bell peppers, and jalapeno pepper. Cook until the vegetables are softened, about 5-7 minutes.
3. Add the diced tomatoes, chicken broth, corn, lima beans, okra, and potatoes. Stir to combine.
4. Add the smoked paprika, cumin, chili powder, salt, and pepper. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1-2 hours, or until the pork is tender and the vegetables are cooked through.
6. Taste and adjust the seasoning as needed. Add hot sauce to taste.
Time:
Preparation time: 20 minutes
Cooking time: 1-2 hours
Temperature:
Simmer over low heat.
Serving size:
This recipe serves 6-8 people.
Nutritional information:
Calories: 365
Fat: 12g
Carbohydrates: 35g
Protein: 30g
Sodium: 800mg
Sugar: 8g
Fiber: 8g
Substitutions for ingredients:
- Pork shoulder can be substituted with beef chuck or chicken thighs.
- Corn, lima beans, and okra can be substituted with other vegetables of your choice.
- Hot sauce can be substituted with cayenne pepper or red pepper flakes.
Variations:
- Add some diced bacon for extra flavor.
- Use different types of beans, such as kidney beans or black beans.
- Add some Worcestershire sauce for a tangy flavor.
- Use different types of meat, such as sausage or ground beef.
Tips and tricks:
- Brown the pork well to develop flavor.
- Use fresh vegetables for the best taste.
- Adjust the seasoning to your taste.
- Serve with crusty bread or cornbread.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until warmed through.
Presentation ideas:
Serve in bowls with a dollop of sour cream and chopped fresh herbs, such as parsley or cilantro.
Garnishes:
- Sour cream
- Chopped fresh herbs, such as parsley or cilantro
- Shredded cheese
Pairings:
- Crusty bread
- Cornbread
- Salad
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Rice
Troubleshooting advice:
- If the pork is tough, simmer for longer until it is tender.
- If the soup is too thick, add more chicken broth or water.
Food safety advice:
- Make sure the pork is cooked to an internal temperature of 145°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food history:
Burgoo is a traditional Kentucky stew that is typically made with a variety of meats and vegetables. It is often served at outdoor events, such as horse races and festivals.
Flavor profiles:
This spicy pork burgoo is savory, smoky, and slightly spicy.
Serving suggestions:
Serve in bowls with crusty bread or cornbread on the side.
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