Ingredients with Measurements:
- 1 lb pollack fillet, cut into bite-sized pieces
- 1 onion, sliced
- 1 green onion, chopped
- 1/2 cup Korean radish, sliced
- 1/2 cup Korean chili pepper flakes (gochugaru)
- 1 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1 tbsp sesame oil
- 6 cups water
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. In a large pot or Dutch oven, add the pollack, onion, green onion, Korean radish, Korean chili pepper flakes, soy sauce, fish sauce, minced garlic, minced ginger, sesame oil, and water.
2. Bring the mixture to a boil over high heat.
3. Reduce the heat to medium-low and let the stew simmer for 20-25 minutes, or until the pollack is cooked through and the vegetables are tender.
4. Season the stew with salt and pepper to taste.
5. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 180
- Fat: 5g
- Carbohydrates: 9g
- Protein: 25g
Substitutions for ingredients:
- Pollack can be substituted with other white fish such as cod or haddock.
- Korean radish can be substituted with daikon radish.
- Korean chili pepper flakes can be substituted with regular chili flakes.
Variations:
- Add tofu or other seafood such as shrimp or clams.
- Use chicken or beef instead of fish.
Tips and tricks:
- Make sure to remove any bones from the pollack before adding it to the stew.
- Adjust the amount of Korean chili pepper flakes to your desired level of spiciness.
- Serve the stew with a side of kimchi for added flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in individual bowls with a side of rice and garnish with chopped green onions.
Garnishes:
- Chopped green onions
Pairings:
- Serve with a side of rice and a cold beer.
Suggested side dishes:
- Kimchi
- Steamed vegetables
- Pickled vegetables
Troubleshooting advice:
- If the stew is too spicy, add more water or reduce the amount of Korean chili pepper flakes.
Food safety advice:
- Make sure to cook the pollack and vegetables thoroughly to avoid any foodborne illnesses.
Food history:
- Dongtae Maeuntang is a popular Korean fish stew that originated in the coastal city of Busan.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve hot with a side of rice and a cold beer.
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Region: Korean