Ingredients with Measurements:
- 1 pineapple, peeled and diced
- 1 red bell pepper, diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the diced pineapple, red bell pepper, jalapeño pepper, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice, honey, salt, and black pepper.
3. Pour the dressing over the pineapple mixture and toss to combine.
4. Serve immediately or refrigerate until ready to serve.
15 minutes
Temperature: None
Serving size: 4-6 servings
Nutritional information:
- Calories: 90
- Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 1g
Substitutions for ingredients:
- Pineapple: Mango or papaya
- Red bell pepper: Yellow or orange bell pepper
- Jalapeño pepper: Serrano pepper or red pepper flakes
- Red onion: White or yellow onion
- Cilantro: Parsley or mint
- Lime juice: Lemon juice or apple cider vinegar
- Honey: Agave nectar or maple syrup
Variations:
- Add diced avocado for a creamy texture
- Top with toasted coconut flakes for a tropical twist
- Use grilled pineapple for a smoky flavor
- Add diced cucumber for a refreshing crunch
Tips and tricks:
- Use a sharp knife to easily peel and dice the pineapple
- Adjust the amount of jalapeño pepper to your desired level of spiciness
- Let the salad sit in the dressing for at least 10 minutes before serving to allow the flavors to meld together
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a large bowl or on individual plates
- Garnish with extra cilantro leaves or lime wedges
Garnishes:
- Cilantro leaves
- Lime wedges
- Toasted coconut flakes
Pairings:
- Grilled chicken or shrimp
- Fish tacos
- Rice and beans
Suggested side dishes:
- Tortilla chips
- Grilled corn on the cob
- Black bean salad
Troubleshooting advice:
- If the salad is too spicy, add more diced pineapple to balance out the heat.
- If the salad is too sweet, add more lime juice and salt to balance out the flavors.
Food safety advice:
- Make sure to thoroughly wash all produce before using.
- Store leftover salad in the refrigerator and discard any leftovers after 2 days.
Food history:
- Pineapple is native to South America and was first brought to Europe by Christopher Columbus in the late 15th century.
- Pineapple was considered a luxury item in the 18th century and was often used as a centerpiece for elaborate dinner parties.
Flavor profiles:
- Sweet, tangy, spicy, and refreshing
Serving suggestions:
- Serve as a side dish or as a topping for grilled meats or tacos.
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Region: Thai