Ingredients with Measurements:
- 2 cups of lentils
- 2 tablespoons of vegetable oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of mustard seeds
- 1 teaspoon of red chili powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- 1 teaspoon of coriander powder
- 1 teaspoon of amchur powder
- 1 teaspoon of salt
- 2 tablespoons of chopped cilantro
Special Equipment Needed:
- Pressure cooker
- Medium-sized pan
- Spatula
Step-by-Step Instructions:
1. Wash and soak the lentils in water for 30 minutes.
2. Heat the oil in a medium-sized pan over medium heat.
3. Add the cumin and mustard seeds and let them crackle.
4. Add the red chili powder, turmeric powder, garam masala, coriander powder, amchur powder, and salt. Stir to combine.
5. Add the soaked lentils and stir to combine.
6. Transfer the mixture to a pressure cooker and add 2 cups of water.
7. Close the lid and cook for 10 minutes.
8. Open the lid and let the pressure cooker cool down.
9. Transfer the cooked lentils to a bowl and garnish with chopped cilantro.
Time:
Preparation Time: 30 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 25g
Protein: 10g
Substitutions for Ingredients:
- Vegetable oil can be substituted with coconut oil.
- Red chili powder can be substituted with paprika.
- Amchur powder can be substituted with lemon juice.
Variations:
- The spices can be adjusted to taste.
- The lentils can be substituted with other types of legumes such as chickpeas or black-eyed peas.
Tips and Tricks:
- Soaking the lentils before cooking helps to reduce the cooking time.
- Adding a teaspoon of oil to the pressure cooker before cooking helps to prevent the lentils from sticking to the bottom.
Storage Instructions:
The cooked lentils can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
The cooked lentils can be reheated in a pan over medium heat or in the microwave.
Presentation Ideas:
The cooked lentils can be served with steamed rice or naan bread.
Garnishes:
The cooked lentils can be garnished with chopped cilantro, chopped onions, and/or chopped tomatoes.
Pairings:
The cooked lentils can be paired with a variety of dishes such as curries, stews, and salads.
Suggested Side Dishes:
The cooked lentils can be served with steamed rice, naan bread, chapati, or paratha.
Troubleshooting Advice:
- If the lentils are not cooked through, add a little more water and cook for a few more minutes.
- If the lentils are overcooked, add a little more water and cook for a few minutes to soften them.
Food Safety Advice:
- Always wash your hands before handling food.
- Always use clean utensils and cookware when preparing food.
- Always store cooked food in an airtight container in the refrigerator.
Food History:
Phitti with lentils is a traditional Indian dish that has been enjoyed for centuries. It is a popular dish in North India and is often served as a side dish.
Flavor Profiles:
This dish has a spicy and savory flavor with a hint of sweetness from the amchur powder.
Serving Suggestions:
This dish can be served as a side dish with a variety of main dishes such as curries, stews, and salads.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian